Calendário de Dieta de Bianca B F M Costa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 2047 * 114%
Gord:
 
Prot:
 
Carbs:
65,19g
 
96,32g
 
284,14g
- -
qui 26: 1706 * 95%
Gord:
 
Prot:
 
Carbs:
37,37g
 
65,85g
 
222,51g
- -
qua 25: 1898 * 105%
Gord:
 
Prot:
 
Carbs:
46,28g
 
102,68g
 
224,76g
- -
ter 24: 1899 * 106%
Gord:
 
Prot:
 
Carbs:
42,27g
 
108,73g
 
284,74g
- -
seg 23: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
44,32g
 
74,38g
 
228,57g
- -
dom 22: 1846 * 103%
Gord:
 
Prot:
 
Carbs:
37,36g
 
76,12g
 
306,49g
- -
sáb 21: 2220 * 123%
Gord:
 
Prot:
 
Carbs:
64,84g
 
108,27g
 
230,97g
- -
sex 20: 1907 * 106%
Gord:
 
Prot:
 
Carbs:
53,31g
 
75,68g
 
217,54g
- -
qui 19: 2242 * 125%
Gord:
 
Prot:
 
Carbs:
78,84g
 
92,16g
 
301,02g
- -
qua 18: 1783 * 99%
Gord:
 
Prot:
 
Carbs:
50,37g
 
50,95g
 
285,89g
- -
ter 17: 2167 * 120%
Gord:
 
Prot:
 
Carbs:
62,37g
 
77,42g
 
335,00g
- -
seg 16: 1683 * 94%
Gord:
 
Prot:
 
Carbs:
34,60g
 
103,72g
 
245,54g
- -
dom 15: 3025 * 168%
Gord:
 
Prot:
 
Carbs:
152,05g
 
175,18g
 
247,91g
- -
sáb 14: 1966 * 109%
Gord:
 
Prot:
 
Carbs:
56,28g
 
88,49g
 
288,50g
- -
sex 13: 2225 * 124%
Gord:
 
Prot:
 
Carbs:
54,45g
 
122,03g
 
328,44g
- -
qui 12: 2240 * 124%
Gord:
 
Prot:
 
Carbs:
40,48g
 
111,80g
 
313,68g
- -
qua 11: 2087 * 116%
Gord:
 
Prot:
 
Carbs:
51,91g
 
132,82g
 
225,09g
- -
ter 10: 1918 * 107%
Gord:
 
Prot:
 
Carbs:
69,76g
 
132,93g
 
203,19g
- -
seg 9: 2046 * 114%
Gord:
 
Prot:
 
Carbs:
66,19g
 
134,12g
 
243,30g
- -
dom 8: 1918 * 107%
Gord:
 
Prot:
 
Carbs:
59,06g
 
72,19g
 
255,26g
- -
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