Calendário de Dieta de citra nika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
dom 29: 1582 * 144%
Gord:
 
Prot:
 
Carbs:
57,34g
 
74,73g
 
187,83g
- -
sáb 28: 1418 * 129%
Gord:
 
Prot:
 
Carbs:
51,18g
 
48,75g
 
185,06g
- -
sex 27: 1094 * 99%
Gord:
 
Prot:
 
Carbs:
37,94g
 
53,32g
 
143,80g
- -
qui 26: 1185 * 108%
Gord:
 
Prot:
 
Carbs:
34,31g
 
39,76g
 
186,59g
1634*  449
qua 25: 989 * 90%
Gord:
 
Prot:
 
Carbs:
31,35g
 
33,19g
 
149,68g
- -
ter 24: 1382 * 126%
Gord:
 
Prot:
 
Carbs:
52,94g
 
87,14g
 
140,54g
- -
seg 23: 958 * 87%
Gord:
 
Prot:
 
Carbs:
37,73g
 
26,71g
 
129,03g
- -
dom 22: 1220 * 111%
Gord:
 
Prot:
 
Carbs:
61,05g
 
37,04g
 
133,63g
1871*  651
sáb 21: 1093 * 99%
Gord:
 
Prot:
 
Carbs:
36,88g
 
51,93g
 
141,47g
- -
sex 20: 1301 * 118%
Gord:
 
Prot:
 
Carbs:
59,59g
 
48,32g
 
141,62g
- -
qui 19: 924 * 84%
Gord:
 
Prot:
 
Carbs:
44,62g
 
55,26g
 
85,54g
- -
qua 18: 760 * 69%
Gord:
 
Prot:
 
Carbs:
37,49g
 
56,26g
 
57,82g
- -
ter 17: 1546 * 141%
Gord:
 
Prot:
 
Carbs:
51,34g
 
73,76g
 
188,37g
1682*  136
seg 16: 805 * 73%
Gord:
 
Prot:
 
Carbs:
32,00g
 
20,00g
 
109,00g
- -
dom 15: 1100 * 100%
Gord:
 
Prot:
 
Carbs:
20,03g
 
40,17g
 
194,93g
- -
sáb 14: 901 * 82%
Gord:
 
Prot:
 
Carbs:
19,08g
 
36,78g
 
151,59g
1692*  791
sex 13: 814 * 74%
Gord:
 
Prot:
 
Carbs:
12,66g
 
35,72g
 
143,51g
581*  233
qui 12: 844 * 77%
Gord:
 
Prot:
 
Carbs:
38,55g
 
51,36g
 
73,76g
1720*  876
qua 11: 928 * 84%
Gord:
 
Prot:
 
Carbs:
31,65g
 
32,50g
 
127,13g
1808*  880
ter 10: 1205 * 110%
Gord:
 
Prot:
 
Carbs:
61,80g
 
57,27g
 
90,91g
1632*  427
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