Calendário de Dieta de worm2butterfly2012 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2014
dom 5: 120 * 5%
Gord:
 
Prot:
 
Carbs:
4,50g
 
3,00g
 
18,00g
2680*  2560
sáb 4: 1367 * 53%
Gord:
 
Prot:
 
Carbs:
36,17g
 
59,60g
 
208,02g
- -
sex 3: 1411 * 54%
Gord:
 
Prot:
 
Carbs:
55,68g
 
56,71g
 
167,98g
3141*  1730
qui 2: 1215 * 47%
Gord:
 
Prot:
 
Carbs:
41,97g
 
61,85g
 
156,03g
3141*  1926
qua 1: 1325 * 51%
Gord:
 
Prot:
 
Carbs:
40,08g
 
48,41g
 
195,65g
2680*  1355
dezembro 2013
ter 31: 1333 * 51%
Gord:
 
Prot:
 
Carbs:
52,38g
 
55,69g
 
167,32g
3442*  2109
seg 30: 1418 * 55%
Gord:
 
Prot:
 
Carbs:
38,54g
 
58,67g
 
224,80g
3141*  1723
dom 29: 1554 * 60%
Gord:
 
Prot:
 
Carbs:
40,58g
 
52,09g
 
259,52g
- -
sáb 28: 1580 * 61%
Gord:
 
Prot:
 
Carbs:
51,07g
 
68,14g
 
238,01g
3176*  1596
sex 27: 1230 * 47%
Gord:
 
Prot:
 
Carbs:
54,88g
 
55,55g
 
137,81g
3442*  2212
qui 26: 1400 * 54%
Gord:
 
Prot:
 
Carbs:
65,31g
 
51,27g
 
178,21g
3141*  1741
qua 25: 1451 * 56%
Gord:
 
Prot:
 
Carbs:
58,00g
 
62,93g
 
184,01g
3208*  1757
ter 24: 1159 * 45%
Gord:
 
Prot:
 
Carbs:
50,04g
 
62,01g
 
128,67g
3151*  1992
seg 23: 1383 * 53%
Gord:
 
Prot:
 
Carbs:
58,72g
 
88,88g
 
136,61g
3452*  2069
dom 22: 1806 * 69%
Gord:
 
Prot:
 
Carbs:
56,95g
 
30,71g
 
307,66g
3046*  1240
sáb 21: 1381 * 53%
Gord:
 
Prot:
 
Carbs:
82,97g
 
46,36g
 
127,40g
2641*  1260
sex 20: 1339 * 52%
Gord:
 
Prot:
 
Carbs:
58,42g
 
58,14g
 
157,31g
3151*  1812
qui 19: 1391 * 54%
Gord:
 
Prot:
 
Carbs:
75,11g
 
57,98g
 
136,76g
3151*  1760
qua 18: 1175 * 45%
Gord:
 
Prot:
 
Carbs:
37,68g
 
55,28g
 
158,64g
3151*  1976
ter 17: 1320 * 51%
Gord:
 
Prot:
 
Carbs:
41,54g
 
67,56g
 
176,32g
3151*  1831
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