Calendário de Dieta de CaroTopo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qua 18: 1019 * 64%
Gord:
 
Prot:
 
Carbs:
15,15g
 
54,35g
 
175,77g
1785*  766
fevereiro 2020
sex 28: 646 * 40%
Gord:
 
Prot:
 
Carbs:
16,25g
 
44,63g
 
86,29g
- -
qui 27: 1209 * 76%
Gord:
 
Prot:
 
Carbs:
42,58g
 
42,81g
 
172,76g
2034*  825
qua 26: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
38,68g
 
99,06g
 
164,64g
1998*  629
qui 20: 1303 * 81%
Gord:
 
Prot:
 
Carbs:
49,36g
 
52,93g
 
163,93g
1799*  496
qua 19: 1221 * 76%
Gord:
 
Prot:
 
Carbs:
32,63g
 
59,00g
 
186,34g
1998*  777
ter 18: 1189 * 74%
Gord:
 
Prot:
 
Carbs:
46,56g
 
49,65g
 
149,71g
2152*  963
sex 14: 993 * 62%
Gord:
 
Prot:
 
Carbs:
35,21g
 
31,25g
 
144,15g
1799*  806
qui 13: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
51,04g
 
62,83g
 
126,75g
1799*  598
qua 12: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
27,96g
 
65,52g
 
185,16g
2461*  1259
ter 11: 1254 * 78%
Gord:
 
Prot:
 
Carbs:
39,15g
 
52,48g
 
179,23g
2417*  1163
seg 10: 1520 * 95%
Gord:
 
Prot:
 
Carbs:
48,14g
 
104,96g
 
176,82g
1799*  279
dom 9: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
37,28g
 
65,84g
 
244,40g
2638*  1101
sex 7: 937 * 59%
Gord:
 
Prot:
 
Carbs:
21,63g
 
47,08g
 
149,93g
1799*  862
qui 6: 1463 * 91%
Gord:
 
Prot:
 
Carbs:
40,24g
 
74,84g
 
209,95g
1998*  535
qua 5: 1454 * 91%
Gord:
 
Prot:
 
Carbs:
37,92g
 
67,95g
 
225,13g
2461*  1007
ter 4: 1097 * 69%
Gord:
 
Prot:
 
Carbs:
27,12g
 
56,38g
 
163,95g
1998*  901
seg 3: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
34,67g
 
60,76g
 
156,35g
1799*  649
janeiro 2020
sex 31: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
34,07g
 
54,46g
 
220,64g
1799*  450
qui 30: 986 * 62%
Gord:
 
Prot:
 
Carbs:
43,12g
 
67,50g
 
82,35g
2417*  1431
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