Calendário de Dieta de Ярослав Сорокин - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 3071 * 99%
Gord:
 
Prot:
 
Carbs:
107,64g
 
218,13g
 
321,65g
- -
qui 26: 3037 * 98%
Gord:
 
Prot:
 
Carbs:
111,83g
 
197,01g
 
318,56g
- -
qua 25: 3121 * 101%
Gord:
 
Prot:
 
Carbs:
117,91g
 
221,26g
 
335,35g
- -
sex 20: 3428 * 98%
Gord:
 
Prot:
 
Carbs:
145,79g
 
215,05g
 
316,91g
- -
qui 19: 2765 * 79%
Gord:
 
Prot:
 
Carbs:
98,75g
 
225,02g
 
247,86g
- -
qua 18: 2047 * 58%
Gord:
 
Prot:
 
Carbs:
84,13g
 
85,51g
 
250,52g
- -
seg 16: 3248 * 93%
Gord:
 
Prot:
 
Carbs:
147,67g
 
196,09g
 
285,74g
- -
dom 15: 3566 * 102%
Gord:
 
Prot:
 
Carbs:
153,46g
 
183,15g
 
371,47g
- -
sáb 14: 3517 * 100%
Gord:
 
Prot:
 
Carbs:
158,53g
 
257,84g
 
264,33g
- -
sex 13: 3488 * 100%
Gord:
 
Prot:
 
Carbs:
108,62g
 
225,40g
 
428,90g
- -
qui 12: 3470 * 99%
Gord:
 
Prot:
 
Carbs:
109,36g
 
212,72g
 
426,44g
- -
qua 11: 3759 * 85%
Gord:
 
Prot:
 
Carbs:
183,66g
 
238,23g
 
298,73g
- -
ter 10: 3709 * 84%
Gord:
 
Prot:
 
Carbs:
183,40g
 
229,24g
 
296,77g
- -
seg 9: 3671 * 83%
Gord:
 
Prot:
 
Carbs:
132,02g
 
205,45g
 
418,43g
- -
dom 8: 4022 * 91%
Gord:
 
Prot:
 
Carbs:
162,77g
 
204,50g
 
439,34g
- -
sáb 7: 3910 * 89%
Gord:
 
Prot:
 
Carbs:
172,80g
 
240,98g
 
350,85g
- -
sex 6: 3515 * 80%
Gord:
 
Prot:
 
Carbs:
119,98g
 
203,64g
 
405,03g
- -
qui 5: 3454 * 78%
Gord:
 
Prot:
 
Carbs:
113,72g
 
242,30g
 
362,84g
- -
qua 4: 3772 * 86%
Gord:
 
Prot:
 
Carbs:
151,56g
 
215,15g
 
405,89g
- -
ter 3: 2260 * 51%
Gord:
 
Prot:
 
Carbs:
85,48g
 
141,68g
 
234,37g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.