Calendário de Dieta de ikan_fish - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 12: 2985 * 157%
Gord:
 
Prot:
 
Carbs:
130,51g
 
97,63g
 
376,78g
- -
maio 2023
seg 22: 1644 * 87%
Gord:
 
Prot:
 
Carbs:
35,65g
 
134,33g
 
210,83g
- -
qui 18: 2324 * 122%
Gord:
 
Prot:
 
Carbs:
69,85g
 
152,23g
 
268,54g
- -
qua 17: 1861 * 98%
Gord:
 
Prot:
 
Carbs:
75,85g
 
71,40g
 
221,85g
- -
dom 14: 1780 * 94%
Gord:
 
Prot:
 
Carbs:
53,33g
 
160,56g
 
176,86g
- -
qui 11: 2144 * 113%
Gord:
 
Prot:
 
Carbs:
69,94g
 
81,61g
 
297,49g
- -
ter 9: 2027 * 107%
Gord:
 
Prot:
 
Carbs:
57,53g
 
120,97g
 
263,70g
- -
seg 8: 2902 * 153%
Gord:
 
Prot:
 
Carbs:
85,96g
 
150,07g
 
379,46g
- -
abril 2023
dom 23: 1541 * 81%
Gord:
 
Prot:
 
Carbs:
60,04g
 
77,78g
 
164,79g
- -
sáb 22: 2316 * 122%
Gord:
 
Prot:
 
Carbs:
103,27g
 
138,08g
 
194,00g
- -
sex 21: 1303 * 69%
Gord:
 
Prot:
 
Carbs:
42,07g
 
72,88g
 
153,65g
- -
qui 20: 1893 * 100%
Gord:
 
Prot:
 
Carbs:
75,19g
 
116,45g
 
198,72g
- -
qua 19: 2003 * 105%
Gord:
 
Prot:
 
Carbs:
99,45g
 
95,89g
 
176,41g
- -
ter 18: 1063 * 56%
Gord:
 
Prot:
 
Carbs:
26,06g
 
65,30g
 
131,12g
- -
dom 16: 541 * 28%
Gord:
 
Prot:
 
Carbs:
18,35g
 
27,19g
 
63,36g
- -
sáb 15: 1694 * 89%
Gord:
 
Prot:
 
Carbs:
56,84g
 
165,54g
 
128,54g
- -
sex 14: 2304 * 121%
Gord:
 
Prot:
 
Carbs:
84,43g
 
160,79g
 
238,12g
- -
qui 13: 2411 * 127%
Gord:
 
Prot:
 
Carbs:
121,16g
 
88,92g
 
243,10g
- -
qua 12: 2022 * 106%
Gord:
 
Prot:
 
Carbs:
89,24g
 
68,48g
 
231,27g
- -
ter 11: 2321 * 122%
Gord:
 
Prot:
 
Carbs:
109,55g
 
71,33g
 
274,64g
- -
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