Calendário de Dieta de christinepsari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 2929 * 195%
Gord:
 
Prot:
 
Carbs:
97,11g
 
140,42g
 
376,84g
- -
janeiro 2024
seg 8: 672 * 45%
Gord:
 
Prot:
 
Carbs:
11,05g
 
60,35g
 
99,80g
- -
dom 7: 1624 * 108%
Gord:
 
Prot:
 
Carbs:
40,45g
 
88,60g
 
219,81g
- -
sáb 6: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
27,88g
 
107,02g
 
120,95g
- -
sex 5: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
46,97g
 
110,58g
 
110,39g
- -
qui 4: 1526 * 102%
Gord:
 
Prot:
 
Carbs:
59,59g
 
93,42g
 
173,47g
- -
qua 3: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
46,45g
 
119,26g
 
155,72g
- -
ter 2: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
31,35g
 
122,85g
 
118,72g
- -
agosto 2023
qui 24: 480 * 32%
Gord:
 
Prot:
 
Carbs:
10,05g
 
37,96g
 
61,40g
1584*  1104
ter 22: 456 * 30%
Gord:
 
Prot:
 
Carbs:
9,97g
 
39,41g
 
57,91g
1910*  1454
seg 21: 552 * 37%
Gord:
 
Prot:
 
Carbs:
16,54g
 
61,11g
 
37,86g
- -
dom 20: 1593 * 106%
Gord:
 
Prot:
 
Carbs:
51,17g
 
118,57g
 
167,28g
1885*  292
sáb 19: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
29,08g
 
90,21g
 
183,10g
- -
sex 18: 860 * 57%
Gord:
 
Prot:
 
Carbs:
20,12g
 
57,75g
 
119,57g
- -
qui 17: 532 * 35%
Gord:
 
Prot:
 
Carbs:
10,05g
 
38,93g
 
75,88g
1827*  1295
qua 16: 749 * 50%
Gord:
 
Prot:
 
Carbs:
20,50g
 
66,86g
 
76,26g
- -
ter 15: 1767 * 118%
Gord:
 
Prot:
 
Carbs:
47,67g
 
128,03g
 
211,49g
- -
seg 14: 812 * 54%
Gord:
 
Prot:
 
Carbs:
22,71g
 
49,05g
 
112,87g
1827*  1015
dom 13: 516 * 34%
Gord:
 
Prot:
 
Carbs:
21,43g
 
26,52g
 
59,59g
1802*  1286
sáb 12: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
34,34g
 
123,53g
 
113,92g
1930*  662
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