Calendário de Dieta de nubinubi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 12: 2101 * 105%
Gord:
 
Prot:
 
Carbs:
74,70g
 
86,44g
 
275,50g
- -
sáb 11: 1887 * 94%
Gord:
 
Prot:
 
Carbs:
69,67g
 
93,52g
 
229,09g
- -
sex 10: 2169 * 108%
Gord:
 
Prot:
 
Carbs:
88,51g
 
98,94g
 
246,80g
- -
qui 9: 2545 * 127%
Gord:
 
Prot:
 
Carbs:
102,91g
 
108,11g
 
306,65g
- -
qua 8: 1988 * 99%
Gord:
 
Prot:
 
Carbs:
78,65g
 
105,75g
 
225,70g
- -
ter 7: 1687 * 84%
Gord:
 
Prot:
 
Carbs:
73,20g
 
82,21g
 
174,08g
- -
seg 6: 1960 * 98%
Gord:
 
Prot:
 
Carbs:
64,41g
 
83,14g
 
271,94g
- -
dom 5: 2173 * 109%
Gord:
 
Prot:
 
Carbs:
85,14g
 
99,82g
 
263,50g
- -
sáb 4: 2093 * 105%
Gord:
 
Prot:
 
Carbs:
62,47g
 
124,11g
 
276,75g
- -
sex 3: 2036 * 102%
Gord:
 
Prot:
 
Carbs:
70,85g
 
119,37g
 
254,58g
- -
qui 2: 1643 * 82%
Gord:
 
Prot:
 
Carbs:
60,83g
 
85,70g
 
186,73g
- -
qua 1: 1826 * 91%
Gord:
 
Prot:
 
Carbs:
59,85g
 
89,29g
 
230,73g
- -
março 2020
ter 31: 1841 * 92%
Gord:
 
Prot:
 
Carbs:
56,72g
 
111,87g
 
209,49g
- -
seg 30: 1562 * 78%
Gord:
 
Prot:
 
Carbs:
39,13g
 
103,69g
 
190,18g
- -
dom 29: 2041 * 102%
Gord:
 
Prot:
 
Carbs:
65,57g
 
118,74g
 
235,89g
- -
sáb 28: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
67,31g
 
60,37g
 
173,95g
- -
sex 27: 2035 * 102%
Gord:
 
Prot:
 
Carbs:
68,91g
 
92,86g
 
260,21g
- -
qui 26: 1726 * 86%
Gord:
 
Prot:
 
Carbs:
52,82g
 
83,31g
 
228,94g
- -
qua 25: 1845 * 92%
Gord:
 
Prot:
 
Carbs:
65,20g
 
64,85g
 
247,84g
- -
ter 24: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
64,35g
 
75,38g
 
172,12g
- -
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