Calendário de Dieta de jhunaramadhan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 28: 713 * 34%
Gord:
 
Prot:
 
Carbs:
30,81g
 
13,37g
 
93,56g
- -
dom 17: 1044 * 50%
Gord:
 
Prot:
 
Carbs:
31,61g
 
36,87g
 
157,51g
- -
dom 10: 724 * 34%
Gord:
 
Prot:
 
Carbs:
31,06g
 
46,88g
 
62,19g
- -
sáb 9: 1012 * 48%
Gord:
 
Prot:
 
Carbs:
145,52g
 
28,79g
 
106,66g
- -
sex 8: 1277 * 61%
Gord:
 
Prot:
 
Carbs:
42,15g
 
52,92g
 
168,12g
747*  530
ter 5: 306 * 15%
Gord:
 
Prot:
 
Carbs:
7,90g
 
14,07g
 
43,50g
- -
dom 3: 732 * 35%
Gord:
 
Prot:
 
Carbs:
10,22g
 
56,75g
 
101,45g
- -
sáb 2: 129 * 6%
Gord:
 
Prot:
 
Carbs:
1,04g
 
2,54g
 
28,16g
- -
sex 1: 1189 * 57%
Gord:
 
Prot:
 
Carbs:
57,47g
 
59,15g
 
89,46g
- -
outubro 2019
qui 31: 1155 * 55%
Gord:
 
Prot:
 
Carbs:
44,55g
 
72,74g
 
118,27g
- -
qua 30: 1663 * 79%
Gord:
 
Prot:
 
Carbs:
59,53g
 
98,81g
 
184,02g
- -
ter 29: 743 * 35%
Gord:
 
Prot:
 
Carbs:
22,59g
 
24,26g
 
117,32g
747*  4
seg 28: 1357 * 65%
Gord:
 
Prot:
 
Carbs:
47,49g
 
104,84g
 
131,77g
- -
dom 27: 1517 * 72%
Gord:
 
Prot:
 
Carbs:
60,32g
 
69,03g
 
178,15g
747*  770
sáb 26: 1081 * 51%
Gord:
 
Prot:
 
Carbs:
61,84g
 
35,78g
 
89,68g
- -
sex 25: 1301 * 62%
Gord:
 
Prot:
 
Carbs:
53,11g
 
101,52g
 
102,66g
1494*  193
qui 24: 970 * 46%
Gord:
 
Prot:
 
Carbs:
34,66g
 
45,52g
 
117,10g
- -
qua 23: 1244 * 59%
Gord:
 
Prot:
 
Carbs:
54,67g
 
43,73g
 
147,18g
747*  497
ter 22: 204 * 10%
Gord:
 
Prot:
 
Carbs:
0,44g
 
4,20g
 
44,08g
- -
seg 21: 1140 * 54%
Gord:
 
Prot:
 
Carbs:
42,69g
 
89,72g
 
104,17g
- -
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