Calendário de Dieta de Skasumi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
qua 2: 717 * 42%
Gord:
 
Prot:
 
Carbs:
60,00g
 
42,00g
 
1,50g
- -
setembro 2019
sex 27: 389 * 23%
Gord:
 
Prot:
 
Carbs:
15,79g
 
32,35g
 
27,19g
- -
qui 26: 411 * 24%
Gord:
 
Prot:
 
Carbs:
9,99g
 
20,28g
 
59,04g
- -
qua 25: 799 * 47%
Gord:
 
Prot:
 
Carbs:
29,11g
 
38,29g
 
95,64g
- -
ter 24: 2393 * 141%
Gord:
 
Prot:
 
Carbs:
131,70g
 
85,28g
 
146,81g
- -
seg 23: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
38,99g
 
35,84g
 
143,91g
- -
dom 22: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
31,99g
 
27,73g
 
125,26g
- -
sáb 21: 783 * 46%
Gord:
 
Prot:
 
Carbs:
25,91g
 
87,59g
 
53,31g
- -
sex 20: 1565 * 92%
Gord:
 
Prot:
 
Carbs:
10,24g
 
37,76g
 
274,88g
- -
qui 19: 256 * 15%
Gord:
 
Prot:
 
Carbs:
14,79g
 
7,02g
 
24,92g
- -
qua 18: 451 * 27%
Gord:
 
Prot:
 
Carbs:
6,01g
 
11,58g
 
85,13g
- -
ter 17: 96 * 6%
Gord:
 
Prot:
 
Carbs:
3,40g
 
2,33g
 
13,34g
- -
seg 16: 1066 * 63%
Gord:
 
Prot:
 
Carbs:
79,14g
 
43,38g
 
40,48g
- -
dom 15: 669 * 39%
Gord:
 
Prot:
 
Carbs:
15,21g
 
55,04g
 
76,02g
- -
sáb 14: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
30,64g
 
56,58g
 
150,43g
- -
sex 13: 1864 * 110%
Gord:
 
Prot:
 
Carbs:
41,78g
 
39,56g
 
195,48g
723*  1141
qui 12: 1331 * 78%
Gord:
 
Prot:
 
Carbs:
35,79g
 
26,80g
 
157,14g
- -
qua 11: 1094 * 61%
Gord:
 
Prot:
 
Carbs:
35,19g
 
79,84g
 
42,77g
2071*  977
ter 10: 1083 * 60%
Gord:
 
Prot:
 
Carbs:
21,22g
 
25,54g
 
137,58g
2071*  988
seg 9: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
42,00g
 
47,77g
 
124,64g
2071*  740
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