Calendário de Dieta de winarna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sex 3: 451 * 30%
Gord:
 
Prot:
 
Carbs:
30,42g
 
26,62g
 
23,88g
- -
dezembro 2019
ter 3: 208 * 14%
Gord:
 
Prot:
 
Carbs:
2,75g
 
1,10g
 
49,90g
- -
novembro 2019
sex 29: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
52,76g
 
103,49g
 
140,42g
1314*  98
dom 24: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
62,70g
 
52,78g
 
144,05g
1464*  157
sáb 23: 786 * 52%
Gord:
 
Prot:
 
Carbs:
48,40g
 
72,37g
 
15,80g
1443*  657
ter 19: 87 * 6%
Gord:
 
Prot:
 
Carbs:
0,37g
 
3,03g
 
17,45g
- -
seg 18: 130 * 9%
Gord:
 
Prot:
 
Carbs:
9,00g
 
2,00g
 
10,00g
- -
dom 17: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
59,14g
 
34,18g
 
134,11g
- -
sáb 16: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
44,27g
 
58,99g
 
117,29g
- -
sex 15: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
44,23g
 
47,72g
 
230,18g
- -
qui 14: 1625 * 108%
Gord:
 
Prot:
 
Carbs:
72,04g
 
71,88g
 
173,22g
- -
qua 13: 1675 * 112%
Gord:
 
Prot:
 
Carbs:
54,91g
 
130,86g
 
169,54g
1333*  342
ter 12: 1145 * 76%
Gord:
 
Prot:
 
Carbs:
52,10g
 
54,73g
 
118,07g
- -
seg 11: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
26,87g
 
67,86g
 
143,81g
- -
dom 10: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
41,14g
 
41,72g
 
157,68g
- -
sáb 9: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
63,07g
 
59,86g
 
154,90g
1421*  41
sex 8: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
52,98g
 
89,33g
 
160,56g
1391*  61
qui 7: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
26,99g
 
79,45g
 
189,32g
1431*  146
qua 6: 1602 * 107%
Gord:
 
Prot:
 
Carbs:
50,51g
 
86,59g
 
192,27g
- -
ter 5: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
43,86g
 
83,61g
 
101,49g
- -
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