Calendário de Dieta de Eletrashore - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qua 13: 752 * 36%
Gord:
 
Prot:
 
Carbs:
44,28g
 
24,73g
 
63,30g
- -
ter 12: 1195 * 57%
Gord:
 
Prot:
 
Carbs:
62,61g
 
62,51g
 
96,04g
- -
seg 11: 1512 * 72%
Gord:
 
Prot:
 
Carbs:
62,20g
 
61,02g
 
177,23g
- -
qui 7: 954 * 46%
Gord:
 
Prot:
 
Carbs:
33,55g
 
38,12g
 
125,59g
- -
qua 6: 367 * 18%
Gord:
 
Prot:
 
Carbs:
11,40g
 
11,24g
 
54,18g
- -
ter 5: 1121 * 54%
Gord:
 
Prot:
 
Carbs:
61,04g
 
53,97g
 
89,66g
- -
seg 4: 2201 * 105%
Gord:
 
Prot:
 
Carbs:
94,14g
 
77,82g
 
195,37g
- -
sex 1: 772 * 37%
Gord:
 
Prot:
 
Carbs:
43,01g
 
30,32g
 
67,29g
- -
outubro 2019
qui 31: 1053 * 50%
Gord:
 
Prot:
 
Carbs:
49,10g
 
35,04g
 
119,46g
- -
qua 30: 642 * 31%
Gord:
 
Prot:
 
Carbs:
34,43g
 
12,95g
 
71,42g
- -
ter 29: 1775 * 85%
Gord:
 
Prot:
 
Carbs:
94,50g
 
40,24g
 
197,05g
- -
seg 28: 2000 * 96%
Gord:
 
Prot:
 
Carbs:
89,39g
 
105,17g
 
194,64g
- -
sex 25: 466 * 22%
Gord:
 
Prot:
 
Carbs:
30,07g
 
12,81g
 
37,63g
- -
qui 24: 1652 * 79%
Gord:
 
Prot:
 
Carbs:
49,68g
 
72,24g
 
241,70g
- -
qua 23: 1536 * 73%
Gord:
 
Prot:
 
Carbs:
60,99g
 
63,76g
 
182,07g
- -
ter 22: 1239 * 59%
Gord:
 
Prot:
 
Carbs:
55,09g
 
67,25g
 
118,82g
1641*  402
seg 21: 1533 * 90%
Gord:
 
Prot:
 
Carbs:
78,27g
 
83,22g
 
124,33g
- -
sáb 19: 1040 * 61%
Gord:
 
Prot:
 
Carbs:
32,19g
 
53,84g
 
137,89g
- -
sex 18: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
56,26g
 
100,30g
 
128,10g
- -
qui 17: 1002 * 59%
Gord:
 
Prot:
 
Carbs:
32,44g
 
64,23g
 
114,21g
1673*  671
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