Calendário de Dieta de SeamnyO - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 16: 1837 * 97%
Gord:
 
Prot:
 
Carbs:
37,42g
 
71,45g
 
305,24g
- -
dom 8: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
69,74g
 
39,87g
 
160,94g
- -
sáb 7: 1555 * 82%
Gord:
 
Prot:
 
Carbs:
70,03g
 
57,33g
 
168,92g
- -
sex 6: 1939 * 102%
Gord:
 
Prot:
 
Carbs:
61,24g
 
49,36g
 
304,50g
- -
qui 5: 1574 * 83%
Gord:
 
Prot:
 
Carbs:
44,27g
 
50,49g
 
244,11g
- -
qua 4: 1793 * 94%
Gord:
 
Prot:
 
Carbs:
49,85g
 
55,22g
 
280,90g
- -
ter 3: 1673 * 88%
Gord:
 
Prot:
 
Carbs:
29,63g
 
81,72g
 
270,16g
- -
seg 2: 1544 * 81%
Gord:
 
Prot:
 
Carbs:
42,19g
 
50,13g
 
244,40g
- -
dom 1: 2043 * 108%
Gord:
 
Prot:
 
Carbs:
49,85g
 
73,12g
 
325,81g
- -
fevereiro 2020
sáb 29: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
40,94g
 
47,38g
 
322,72g
- -
sex 28: 1432 * 75%
Gord:
 
Prot:
 
Carbs:
19,84g
 
56,32g
 
262,71g
- -
qui 27: 2088 * 110%
Gord:
 
Prot:
 
Carbs:
65,89g
 
68,38g
 
306,87g
- -
qua 26: 1393 * 73%
Gord:
 
Prot:
 
Carbs:
33,91g
 
39,02g
 
236,66g
- -
ter 25: 1196 * 63%
Gord:
 
Prot:
 
Carbs:
26,36g
 
29,11g
 
213,24g
- -
qui 20: 1811 * 95%
Gord:
 
Prot:
 
Carbs:
80,39g
 
54,58g
 
218,26g
- -
ter 18: 969 * 51%
Gord:
 
Prot:
 
Carbs:
23,04g
 
19,21g
 
172,55g
- -
seg 17: 1923 * 101%
Gord:
 
Prot:
 
Carbs:
63,01g
 
56,65g
 
281,73g
- -
ter 11: 2273 * 120%
Gord:
 
Prot:
 
Carbs:
67,33g
 
58,02g
 
363,52g
- -
seg 10: 1752 * 92%
Gord:
 
Prot:
 
Carbs:
57,19g
 
58,63g
 
253,56g
- -
qui 6: 2248 * 118%
Gord:
 
Prot:
 
Carbs:
94,53g
 
48,65g
 
301,43g
- -
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