Calendário de Dieta de uitja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 12: 486 * 23%
Gord:
 
Prot:
 
Carbs:
30,91g
 
22,17g
 
30,18g
- -
sáb 11: 505 * 24%
Gord:
 
Prot:
 
Carbs:
31,99g
 
21,97g
 
33,09g
- -
qua 1: 1049 * 50%
Gord:
 
Prot:
 
Carbs:
51,20g
 
57,15g
 
82,04g
- -
abril 2024
sex 26: 309 * 15%
Gord:
 
Prot:
 
Carbs:
16,56g
 
18,85g
 
20,29g
- -
qua 24: 422 * 20%
Gord:
 
Prot:
 
Carbs:
22,44g
 
21,87g
 
32,66g
- -
ter 23: 814 * 39%
Gord:
 
Prot:
 
Carbs:
36,87g
 
42,40g
 
79,91g
- -
seg 22: 714 * 34%
Gord:
 
Prot:
 
Carbs:
20,76g
 
33,47g
 
100,69g
- -
dom 21: 1156 * 55%
Gord:
 
Prot:
 
Carbs:
45,33g
 
59,33g
 
127,80g
- -
sáb 20: 685 * 33%
Gord:
 
Prot:
 
Carbs:
31,24g
 
31,47g
 
60,04g
- -
sex 19: 699 * 33%
Gord:
 
Prot:
 
Carbs:
27,99g
 
40,12g
 
72,02g
- -
qui 18: 773 * 37%
Gord:
 
Prot:
 
Carbs:
46,18g
 
27,03g
 
62,29g
- -
qua 17: 422 * 20%
Gord:
 
Prot:
 
Carbs:
20,20g
 
16,17g
 
44,49g
- -
ter 16: 651 * 31%
Gord:
 
Prot:
 
Carbs:
12,92g
 
45,54g
 
87,16g
- -
seg 15: 864 * 41%
Gord:
 
Prot:
 
Carbs:
56,59g
 
37,29g
 
44,79g
- -
dom 14: 525 * 25%
Gord:
 
Prot:
 
Carbs:
24,87g
 
23,53g
 
52,56g
- -
sex 12: 694 * 33%
Gord:
 
Prot:
 
Carbs:
32,54g
 
26,36g
 
74,95g
- -
qui 11: 1012 * 48%
Gord:
 
Prot:
 
Carbs:
38,04g
 
62,55g
 
104,84g
- -
qua 10: 719 * 34%
Gord:
 
Prot:
 
Carbs:
27,10g
 
15,81g
 
103,63g
- -
ter 9: 1943 * 93%
Gord:
 
Prot:
 
Carbs:
126,55g
 
86,55g
 
116,58g
- -
seg 8: 1467 * 70%
Gord:
 
Prot:
 
Carbs:
70,88g
 
38,43g
 
171,81g
- -
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