Calendário de Dieta de quinha1963 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
seg 13: 904 * 90%
Gord:
 
Prot:
 
Carbs:
15,52g
 
47,02g
 
151,91g
- -
sex 10: 842 * 56%
Gord:
 
Prot:
 
Carbs:
26,63g
 
28,95g
 
127,38g
- -
sáb 4: 578 * 39%
Gord:
 
Prot:
 
Carbs:
10,24g
 
31,17g
 
103,01g
- -
outubro 2019
ter 22: 307 * 20%
Gord:
 
Prot:
 
Carbs:
20,28g
 
18,96g
 
10,82g
- -
setembro 2019
qui 26: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
40,72g
 
54,69g
 
125,76g
- -
qua 25: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
51,10g
 
66,87g
 
92,98g
- -
ter 24: 726 * 48%
Gord:
 
Prot:
 
Carbs:
14,34g
 
50,45g
 
97,22g
- -
seg 23: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
44,23g
 
95,08g
 
92,80g
- -
dom 22: 889 * 59%
Gord:
 
Prot:
 
Carbs:
34,51g
 
32,47g
 
111,90g
- -
sáb 21: 1811 * 121%
Gord:
 
Prot:
 
Carbs:
65,84g
 
70,74g
 
237,01g
2241*  430
sex 20: 1816 * 121%
Gord:
 
Prot:
 
Carbs:
75,57g
 
78,54g
 
204,92g
2241*  425
qui 19: 1053 * 70%
Gord:
 
Prot:
 
Carbs:
37,93g
 
54,08g
 
128,76g
2241*  1188
qua 18: 915 * 61%
Gord:
 
Prot:
 
Carbs:
45,12g
 
49,14g
 
78,34g
2241*  1326
ter 17: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
27,48g
 
52,34g
 
164,37g
- -
seg 16: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
48,71g
 
55,27g
 
127,74g
2190*  1030
dom 15: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
50,05g
 
93,31g
 
113,89g
2209*  822
sáb 14: 1735 * 116%
Gord:
 
Prot:
 
Carbs:
82,17g
 
90,47g
 
132,48g
2190*  455
sex 13: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
47,69g
 
63,28g
 
205,58g
2199*  706
qui 12: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
33,25g
 
91,03g
 
206,38g
- -
qua 11: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
45,34g
 
106,12g
 
114,64g
- -
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