Calendário de Dieta de eliza1103 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
seg 3: 715 * 48%
Gord:
 
Prot:
 
Carbs:
17,25g
 
17,82g
 
126,11g
- -
dom 2: 729 * 49%
Gord:
 
Prot:
 
Carbs:
24,75g
 
30,17g
 
100,03g
- -
sáb 1: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
61,02g
 
32,84g
 
173,87g
- -
janeiro 2020
sex 31: 730 * 49%
Gord:
 
Prot:
 
Carbs:
20,46g
 
34,38g
 
108,32g
- -
qui 30: 581 * 39%
Gord:
 
Prot:
 
Carbs:
20,02g
 
19,20g
 
86,25g
- -
qua 29: 634 * 42%
Gord:
 
Prot:
 
Carbs:
18,66g
 
18,26g
 
105,49g
- -
ter 28: 668 * 45%
Gord:
 
Prot:
 
Carbs:
12,55g
 
20,34g
 
124,80g
- -
seg 27: 587 * 39%
Gord:
 
Prot:
 
Carbs:
13,24g
 
19,89g
 
102,98g
- -
dom 26: 719 * 48%
Gord:
 
Prot:
 
Carbs:
10,53g
 
24,90g
 
137,22g
- -
sáb 25: 582 * 39%
Gord:
 
Prot:
 
Carbs:
8,06g
 
14,63g
 
122,22g
- -
sex 24: 654 * 44%
Gord:
 
Prot:
 
Carbs:
19,02g
 
13,86g
 
111,52g
- -
qui 23: 664 * 44%
Gord:
 
Prot:
 
Carbs:
22,49g
 
18,82g
 
99,62g
- -
qua 22: 647 * 43%
Gord:
 
Prot:
 
Carbs:
8,84g
 
25,98g
 
119,04g
- -
ter 21: 626 * 42%
Gord:
 
Prot:
 
Carbs:
7,06g
 
25,50g
 
120,36g
- -
seg 20: 670 * 45%
Gord:
 
Prot:
 
Carbs:
9,24g
 
23,00g
 
131,38g
- -
dom 19: 694 * 46%
Gord:
 
Prot:
 
Carbs:
16,16g
 
26,21g
 
118,74g
- -
sáb 18: 686 * 46%
Gord:
 
Prot:
 
Carbs:
8,90g
 
16,99g
 
113,12g
- -
sex 17: 561 * 37%
Gord:
 
Prot:
 
Carbs:
7,82g
 
16,90g
 
111,59g
- -
qui 16: 681 * 45%
Gord:
 
Prot:
 
Carbs:
8,03g
 
17,09g
 
144,70g
- -
qua 15: 629 * 42%
Gord:
 
Prot:
 
Carbs:
7,95g
 
21,66g
 
123,77g
1028*  399
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