Calendário de Dieta de hongg0520 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qua 14: 1964 * 94%
Gord:
 
Prot:
 
Carbs:
82,75g
 
84,14g
 
213,71g
- -
dom 11: 1609 * 77%
Gord:
 
Prot:
 
Carbs:
54,27g
 
100,81g
 
172,49g
- -
qui 8: 1110 * 53%
Gord:
 
Prot:
 
Carbs:
51,45g
 
72,94g
 
92,89g
- -
qua 7: 1306 * 62%
Gord:
 
Prot:
 
Carbs:
72,00g
 
62,00g
 
108,00g
- -
maio 2023
ter 30: 1428 * 68%
Gord:
 
Prot:
 
Carbs:
41,04g
 
90,26g
 
83,50g
- -
dom 28: 1152 * 55%
Gord:
 
Prot:
 
Carbs:
52,15g
 
90,18g
 
76,98g
- -
sáb 27: 2450 * 117%
Gord:
 
Prot:
 
Carbs:
135,87g
 
127,59g
 
170,79g
- -
qui 25: 1565 * 75%
Gord:
 
Prot:
 
Carbs:
57,11g
 
79,64g
 
175,79g
- -
qua 17: 2573 * 123%
Gord:
 
Prot:
 
Carbs:
82,43g
 
126,15g
 
207,12g
- -
ter 16: 2070 * 99%
Gord:
 
Prot:
 
Carbs:
73,31g
 
110,26g
 
240,12g
- -
seg 15: 1737 * 83%
Gord:
 
Prot:
 
Carbs:
55,58g
 
81,03g
 
141,69g
- -
dom 7: 1396 * 66%
Gord:
 
Prot:
 
Carbs:
29,69g
 
112,40g
 
160,99g
- -
ter 2: 409 * 19%
Gord:
 
Prot:
 
Carbs:
11,88g
 
32,03g
 
43,49g
- -
seg 1: 1681 * 80%
Gord:
 
Prot:
 
Carbs:
94,04g
 
103,58g
 
103,02g
2205*  524
janeiro 2020
ter 14: 1349 * 64%
Gord:
 
Prot:
 
Carbs:
45,50g
 
58,67g
 
176,66g
- -
seg 13: 1213 * 58%
Gord:
 
Prot:
 
Carbs:
31,33g
 
64,87g
 
162,72g
- -
sex 10: 1244 * 59%
Gord:
 
Prot:
 
Carbs:
39,68g
 
75,69g
 
146,09g
- -
qui 9: 1916 * 91%
Gord:
 
Prot:
 
Carbs:
56,29g
 
59,90g
 
289,01g
- -
qua 8: 1632 * 78%
Gord:
 
Prot:
 
Carbs:
55,40g
 
42,19g
 
242,37g
- -
ter 7: 1944 * 93%
Gord:
 
Prot:
 
Carbs:
87,27g
 
107,23g
 
177,55g
- -
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