Calendário de Dieta de H34vy_R41n - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2316 * 93%
Gord:
 
Prot:
 
Carbs:
97,35g
 
84,39g
 
277,24g
2365*  49
sáb 7: 2348 * 94%
Gord:
 
Prot:
 
Carbs:
99,82g
 
122,57g
 
234,16g
2662*  314
sex 6: 2418 * 97%
Gord:
 
Prot:
 
Carbs:
108,66g
 
136,29g
 
235,43g
2024*  394
qui 5: 2948 * 118%
Gord:
 
Prot:
 
Carbs:
102,91g
 
160,08g
 
334,93g
2715*  233
qua 4: 2621 * 105%
Gord:
 
Prot:
 
Carbs:
109,93g
 
136,30g
 
274,48g
2338*  283
ter 3: 2580 * 103%
Gord:
 
Prot:
 
Carbs:
114,13g
 
147,15g
 
240,71g
2338*  242
seg 2: 2518 * 101%
Gord:
 
Prot:
 
Carbs:
104,77g
 
145,41g
 
251,04g
2771*  253
dom 1: 1880 * 75%
Gord:
 
Prot:
 
Carbs:
72,04g
 
101,03g
 
205,72g
1927*  47
agosto 2024
sáb 31: 778 * 31%
Gord:
 
Prot:
 
Carbs:
36,88g
 
32,27g
 
80,44g
2293*  1515
sex 30: 2382 * 95%
Gord:
 
Prot:
 
Carbs:
86,78g
 
166,94g
 
234,46g
2239*  143
qui 29: 2079 * 83%
Gord:
 
Prot:
 
Carbs:
85,54g
 
123,00g
 
212,02g
1921*  158
qua 28: 2585 * 103%
Gord:
 
Prot:
 
Carbs:
99,89g
 
149,18g
 
272,72g
2236*  349
ter 27: 2586 * 103%
Gord:
 
Prot:
 
Carbs:
122,70g
 
162,28g
 
209,10g
2188*  398
seg 26: 2557 * 91%
Gord:
 
Prot:
 
Carbs:
113,47g
 
117,85g
 
259,19g
2422*  135
dom 25: 2737 * 98%
Gord:
 
Prot:
 
Carbs:
124,85g
 
133,81g
 
261,54g
2108*  629
sáb 24: 1994 * 71%
Gord:
 
Prot:
 
Carbs:
94,93g
 
100,07g
 
181,30g
2351*  357
sex 23: 2371 * 85%
Gord:
 
Prot:
 
Carbs:
98,95g
 
128,67g
 
234,68g
1963*  408
qui 22: 3160 * 113%
Gord:
 
Prot:
 
Carbs:
141,06g
 
157,58g
 
310,00g
2566*  594
qua 21: 2856 * 102%
Gord:
 
Prot:
 
Carbs:
173,89g
 
123,99g
 
191,51g
2002*  854
ter 20: 3046 * 109%
Gord:
 
Prot:
 
Carbs:
170,05g
 
148,52g
 
223,44g
2411*  635
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