Calendário de Dieta de ruthtrgn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
sex 25: 309 * 24%
Gord:
 
Prot:
 
Carbs:
1,17g
 
7,72g
 
65,68g
- -
abril 2022
qua 6: 335 * 26%
Gord:
 
Prot:
 
Carbs:
11,50g
 
13,50g
 
54,80g
- -
abril 2021
sáb 17: 361 * 28%
Gord:
 
Prot:
 
Carbs:
9,83g
 
27,85g
 
39,15g
- -
qua 14: 637 * 49%
Gord:
 
Prot:
 
Carbs:
15,17g
 
24,20g
 
104,80g
- -
ter 13: 779 * 60%
Gord:
 
Prot:
 
Carbs:
19,67g
 
25,76g
 
130,71g
- -
seg 12: 532 * 41%
Gord:
 
Prot:
 
Carbs:
24,22g
 
34,30g
 
51,17g
- -
dom 11: 120 * 9%
Gord:
 
Prot:
 
Carbs:
0,74g
 
1,61g
 
31,99g
- -
sex 9: 792 * 61%
Gord:
 
Prot:
 
Carbs:
30,76g
 
30,75g
 
99,59g
- -
qui 8: 743 * 57%
Gord:
 
Prot:
 
Carbs:
22,74g
 
39,39g
 
98,53g
- -
qua 7: 741 * 57%
Gord:
 
Prot:
 
Carbs:
21,71g
 
23,93g
 
117,53g
- -
ter 6: 716 * 55%
Gord:
 
Prot:
 
Carbs:
8,71g
 
36,89g
 
125,02g
- -
qui 1: 285 * 22%
Gord:
 
Prot:
 
Carbs:
4,56g
 
12,94g
 
49,16g
- -
janeiro 2021
ter 26: 2400 * 185%
Gord:
 
Prot:
 
Carbs:
122,98g
 
51,66g
 
268,47g
- -
qui 14: 956 * 74%
Gord:
 
Prot:
 
Carbs:
34,30g
 
42,80g
 
95,57g
- -
qua 13: 1198 * 92%
Gord:
 
Prot:
 
Carbs:
48,55g
 
18,40g
 
172,70g
- -
ter 12: 1001 * 77%
Gord:
 
Prot:
 
Carbs:
32,50g
 
52,90g
 
125,42g
- -
seg 11: 908 * 70%
Gord:
 
Prot:
 
Carbs:
24,34g
 
19,81g
 
149,74g
- -
sáb 9: 713 * 55%
Gord:
 
Prot:
 
Carbs:
21,99g
 
54,25g
 
72,82g
- -
sex 8: 668 * 51%
Gord:
 
Prot:
 
Carbs:
29,47g
 
46,89g
 
55,53g
- -
qui 7: 1446 * 111%
Gord:
 
Prot:
 
Carbs:
69,69g
 
60,37g
 
148,65g
- -
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