Calendário de Dieta de alwiyah20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 130 * 9%
Gord:
 
Prot:
 
Carbs:
2,89g
 
3,76g
 
26,91g
- -
sex 20: 1505 * 100%
Gord:
 
Prot:
 
Carbs:
71,66g
 
69,15g
 
156,09g
- -
qui 19: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
51,85g
 
55,24g
 
137,81g
- -
qua 18: 752 * 50%
Gord:
 
Prot:
 
Carbs:
35,27g
 
46,37g
 
68,03g
- -
ter 17: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
64,33g
 
65,46g
 
127,98g
- -
qui 12: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
58,51g
 
39,95g
 
138,54g
- -
qua 11: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
61,89g
 
79,56g
 
140,11g
1950*  538
ter 10: 1033 * 69%
Gord:
 
Prot:
 
Carbs:
80,33g
 
22,67g
 
108,33g
- -
seg 9: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
65,66g
 
65,85g
 
151,76g
- -
dom 8: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
46,88g
 
46,52g
 
113,21g
- -
sáb 7: 849 * 57%
Gord:
 
Prot:
 
Carbs:
37,40g
 
42,45g
 
93,10g
- -
sex 6: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
62,87g
 
79,89g
 
91,84g
- -
qui 5: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
60,46g
 
88,67g
 
155,36g
- -
seg 2: 1422 * 95%
Gord:
 
Prot:
 
Carbs:
61,05g
 
74,75g
 
147,24g
- -
dom 1: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
56,83g
 
83,26g
 
147,64g
2468*  1059
agosto 2024
sáb 31: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
54,79g
 
24,01g
 
158,32g
- -
qui 29: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
51,37g
 
78,34g
 
97,08g
- -
qua 28: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
39,30g
 
48,96g
 
142,84g
- -
ter 27: 2003 * 134%
Gord:
 
Prot:
 
Carbs:
88,69g
 
71,72g
 
236,59g
- -
seg 26: 1602 * 107%
Gord:
 
Prot:
 
Carbs:
52,43g
 
75,17g
 
207,21g
- -
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