Calendário de Dieta de Lediostrov - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 464 * 34%
Gord:
 
Prot:
 
Carbs:
34,21g
 
14,84g
 
24,15g
- -
ter 25: 1187 * 86%
Gord:
 
Prot:
 
Carbs:
65,85g
 
60,31g
 
94,53g
- -
seg 24: 1224 * 89%
Gord:
 
Prot:
 
Carbs:
66,71g
 
56,62g
 
101,69g
- -
maio 2024
sex 31: 218 * 16%
Gord:
 
Prot:
 
Carbs:
0,57g
 
1,91g
 
57,40g
- -
sex 24: 348 * 25%
Gord:
 
Prot:
 
Carbs:
16,53g
 
17,96g
 
31,41g
- -
seg 13: 580 * 42%
Gord:
 
Prot:
 
Carbs:
37,34g
 
24,39g
 
35,48g
- -
sex 3: 313 * 23%
Gord:
 
Prot:
 
Carbs:
11,02g
 
25,63g
 
28,87g
- -
abril 2024
seg 29: 1147 * 83%
Gord:
 
Prot:
 
Carbs:
34,85g
 
82,10g
 
118,50g
- -
dom 28: 1369 * 99%
Gord:
 
Prot:
 
Carbs:
52,29g
 
56,21g
 
164,47g
- -
sex 26: 1248 * 90%
Gord:
 
Prot:
 
Carbs:
54,78g
 
78,79g
 
102,74g
- -
qui 25: 1393 * 101%
Gord:
 
Prot:
 
Carbs:
63,23g
 
92,16g
 
117,44g
- -
ter 23: 1122 * 81%
Gord:
 
Prot:
 
Carbs:
36,66g
 
56,27g
 
148,83g
- -
seg 22: 870 * 63%
Gord:
 
Prot:
 
Carbs:
35,96g
 
50,02g
 
87,70g
- -
sáb 20: 1424 * 103%
Gord:
 
Prot:
 
Carbs:
53,23g
 
84,42g
 
151,92g
- -
sex 19: 298 * 22%
Gord:
 
Prot:
 
Carbs:
17,13g
 
17,02g
 
19,20g
- -
qui 18: 336 * 24%
Gord:
 
Prot:
 
Carbs:
11,50g
 
22,72g
 
37,01g
- -
qua 3: 746 * 54%
Gord:
 
Prot:
 
Carbs:
23,52g
 
47,20g
 
88,59g
- -
ter 2: 302 * 22%
Gord:
 
Prot:
 
Carbs:
8,43g
 
11,31g
 
48,31g
- -
seg 1: 329 * 24%
Gord:
 
Prot:
 
Carbs:
16,93g
 
20,53g
 
23,52g
- -
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