Calendário de Dieta de shanakim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 29: 475 * 34%
Gord:
 
Prot:
 
Carbs:
20,17g
 
18,13g
 
48,96g
- -
seg 28: 1273 * 91%
Gord:
 
Prot:
 
Carbs:
106,98g
 
64,55g
 
0,05g
- -
sex 25: 434 * 31%
Gord:
 
Prot:
 
Carbs:
9,29g
 
33,24g
 
52,86g
- -
qui 24: 1204 * 86%
Gord:
 
Prot:
 
Carbs:
47,54g
 
63,05g
 
132,29g
- -
qua 23: 950 * 68%
Gord:
 
Prot:
 
Carbs:
45,53g
 
55,78g
 
78,03g
- -
ter 22: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
61,49g
 
66,19g
 
153,54g
- -
seg 21: 1245 * 89%
Gord:
 
Prot:
 
Carbs:
75,65g
 
64,26g
 
66,25g
- -
dom 20: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
92,21g
 
68,34g
 
65,32g
- -
sáb 19: 1567 * 112%
Gord:
 
Prot:
 
Carbs:
116,85g
 
76,50g
 
45,42g
- -
sex 18: 1149 * 82%
Gord:
 
Prot:
 
Carbs:
75,92g
 
51,04g
 
58,32g
- -
qui 17: 569 * 41%
Gord:
 
Prot:
 
Carbs:
28,05g
 
28,35g
 
49,95g
- -
qua 16: 1941 * 139%
Gord:
 
Prot:
 
Carbs:
51,21g
 
74,10g
 
44,81g
- -
ter 15: 887 * 63%
Gord:
 
Prot:
 
Carbs:
49,43g
 
71,88g
 
35,77g
- -
dom 13: 1554 * 111%
Gord:
 
Prot:
 
Carbs:
164,61g
 
14,08g
 
3,67g
- -
sáb 12: 2202 * 157%
Gord:
 
Prot:
 
Carbs:
97,04g
 
91,14g
 
49,70g
- -
sex 11: 2258 * 161%
Gord:
 
Prot:
 
Carbs:
92,94g
 
89,45g
 
68,41g
- -
qui 10: 1849 * 132%
Gord:
 
Prot:
 
Carbs:
85,24g
 
65,45g
 
8,38g
- -
qua 9: 1667 * 119%
Gord:
 
Prot:
 
Carbs:
48,76g
 
89,28g
 
11,78g
- -
ter 8: 1297 * 93%
Gord:
 
Prot:
 
Carbs:
32,58g
 
48,22g
 
8,53g
- -
dom 6: 147 * 10%
Gord:
 
Prot:
 
Carbs:
13,29g
 
0,06g
 
0,06g
- -
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