Calendário de Dieta de Tatianni.reis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
qua 16: 334 * 22%
Gord:
 
Prot:
 
Carbs:
21,11g
 
16,30g
 
22,41g
- -
qua 9: 1396 * 93%
Gord:
 
Prot:
 
Carbs:
77,30g
 
114,70g
 
61,95g
- -
ter 8: 530 * 35%
Gord:
 
Prot:
 
Carbs:
31,83g
 
42,14g
 
18,19g
- -
seg 7: 986 * 66%
Gord:
 
Prot:
 
Carbs:
54,15g
 
61,19g
 
57,11g
- -
dom 6: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
90,55g
 
89,00g
 
120,45g
- -
sáb 5: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
55,29g
 
82,26g
 
65,77g
- -
sex 4: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
46,09g
 
84,98g
 
78,92g
- -
qui 3: 247 * 16%
Gord:
 
Prot:
 
Carbs:
6,02g
 
12,88g
 
35,22g
- -
qua 2: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
85,60g
 
91,53g
 
64,94g
- -
ter 1: 492 * 33%
Gord:
 
Prot:
 
Carbs:
34,87g
 
22,00g
 
26,73g
- -
setembro 2019
dom 29: 632 * 42%
Gord:
 
Prot:
 
Carbs:
40,20g
 
44,93g
 
24,46g
- -
sáb 28: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
81,56g
 
104,12g
 
56,82g
- -
sex 27: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
55,82g
 
119,95g
 
54,06g
- -
qui 26: 899 * 60%
Gord:
 
Prot:
 
Carbs:
38,32g
 
70,05g
 
72,17g
- -
qua 25: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
51,60g
 
75,49g
 
90,67g
- -
ter 24: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
78,88g
 
87,94g
 
34,80g
- -
seg 23: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
50,34g
 
77,22g
 
66,64g
- -
dom 22: 840 * 56%
Gord:
 
Prot:
 
Carbs:
44,97g
 
76,94g
 
31,22g
- -
sáb 21: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
54,47g
 
71,56g
 
53,14g
- -
sex 20: 969 * 65%
Gord:
 
Prot:
 
Carbs:
50,92g
 
68,63g
 
56,78g
- -
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