Calendário de Dieta de 유나찬스 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
dom 3: 1019 * 64%
Gord:
 
Prot:
 
Carbs:
45,16g
 
111,24g
 
47,72g
- -
sex 1: 986 * 62%
Gord:
 
Prot:
 
Carbs:
13,22g
 
47,92g
 
172,40g
- -
setembro 2021
qui 30: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
45,89g
 
55,60g
 
206,42g
- -
qua 29: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
27,33g
 
47,77g
 
202,34g
- -
ter 28: 955 * 60%
Gord:
 
Prot:
 
Carbs:
41,94g
 
72,25g
 
75,21g
- -
seg 27: 942 * 59%
Gord:
 
Prot:
 
Carbs:
39,65g
 
52,48g
 
95,98g
- -
dom 26: 1023 * 64%
Gord:
 
Prot:
 
Carbs:
63,77g
 
53,40g
 
62,74g
- -
sáb 25: 379 * 24%
Gord:
 
Prot:
 
Carbs:
7,00g
 
35,00g
 
44,00g
- -
sex 24: 1145 * 72%
Gord:
 
Prot:
 
Carbs:
34,04g
 
72,97g
 
131,23g
- -
qui 23: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
79,87g
 
39,35g
 
78,46g
- -
dom 19: 1583 * 99%
Gord:
 
Prot:
 
Carbs:
142,72g
 
40,00g
 
61,08g
- -
sáb 18: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
28,38g
 
85,79g
 
195,36g
- -
sex 17: 1419 * 89%
Gord:
 
Prot:
 
Carbs:
76,09g
 
60,98g
 
130,68g
- -
qui 16: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
47,04g
 
100,77g
 
109,18g
- -
qua 15: 1235 * 77%
Gord:
 
Prot:
 
Carbs:
55,39g
 
70,48g
 
118,59g
- -
ter 14: 673 * 42%
Gord:
 
Prot:
 
Carbs:
10,79g
 
93,70g
 
55,49g
- -
seg 13: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
34,18g
 
44,69g
 
194,61g
- -
dom 12: 2530 * 158%
Gord:
 
Prot:
 
Carbs:
121,76g
 
85,38g
 
281,22g
- -
sáb 11: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
81,30g
 
49,96g
 
82,11g
- -
sex 10: 428 * 27%
Gord:
 
Prot:
 
Carbs:
6,63g
 
9,36g
 
90,06g
- -
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