Calendário de Dieta de renza9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 957 * 38%
Gord:
 
Prot:
 
Carbs:
24,57g
 
100,72g
 
85,24g
- -
seg 16: 956 * 38%
Gord:
 
Prot:
 
Carbs:
19,61g
 
93,52g
 
101,03g
- -
dom 15: 799 * 32%
Gord:
 
Prot:
 
Carbs:
19,95g
 
81,65g
 
71,71g
- -
sáb 14: 1606 * 64%
Gord:
 
Prot:
 
Carbs:
28,07g
 
182,89g
 
150,63g
- -
sex 13: 1114 * 45%
Gord:
 
Prot:
 
Carbs:
17,22g
 
127,05g
 
112,63g
- -
qui 12: 1794 * 72%
Gord:
 
Prot:
 
Carbs:
27,13g
 
224,48g
 
162,87g
- -
qua 11: 1943 * 78%
Gord:
 
Prot:
 
Carbs:
42,24g
 
196,19g
 
202,20g
- -
ter 10: 1807 * 72%
Gord:
 
Prot:
 
Carbs:
27,18g
 
219,91g
 
167,54g
- -
seg 9: 2098 * 84%
Gord:
 
Prot:
 
Carbs:
44,98g
 
275,09g
 
150,19g
- -
dom 8: 2345 * 94%
Gord:
 
Prot:
 
Carbs:
48,76g
 
249,10g
 
228,28g
- -
sáb 7: 2024 * 81%
Gord:
 
Prot:
 
Carbs:
46,42g
 
267,85g
 
138,76g
- -
sex 6: 2223 * 89%
Gord:
 
Prot:
 
Carbs:
35,29g
 
249,00g
 
232,67g
- -
qui 5: 1629 * 65%
Gord:
 
Prot:
 
Carbs:
28,93g
 
167,31g
 
180,27g
- -
qua 4: 1987 * 79%
Gord:
 
Prot:
 
Carbs:
24,50g
 
259,19g
 
180,27g
- -
ter 3: 2062 * 82%
Gord:
 
Prot:
 
Carbs:
26,47g
 
236,79g
 
220,28g
- -
seg 2: 2018 * 81%
Gord:
 
Prot:
 
Carbs:
29,27g
 
280,65g
 
156,61g
- -
dom 1: 2046 * 82%
Gord:
 
Prot:
 
Carbs:
34,75g
 
296,50g
 
134,41g
- -
agosto 2024
sáb 31: 2257 * 90%
Gord:
 
Prot:
 
Carbs:
49,77g
 
310,00g
 
138,40g
- -
sex 30: 1939 * 78%
Gord:
 
Prot:
 
Carbs:
46,98g
 
282,93g
 
86,88g
- -
qui 29: 1925 * 77%
Gord:
 
Prot:
 
Carbs:
50,22g
 
252,25g
 
115,81g
- -
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