Calendário de Dieta de Nazlaafh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qui 30: 463 * 20%
Gord:
 
Prot:
 
Carbs:
12,26g
 
29,69g
 
55,78g
- -
dezembro 2019
qua 11: 482 * 21%
Gord:
 
Prot:
 
Carbs:
11,65g
 
15,80g
 
77,21g
- -
seg 9: 283 * 12%
Gord:
 
Prot:
 
Carbs:
4,00g
 
7,00g
 
54,00g
- -
sáb 7: 280 * 12%
Gord:
 
Prot:
 
Carbs:
3,00g
 
7,00g
 
57,00g
2500*  2220
qui 5: 962 * 42%
Gord:
 
Prot:
 
Carbs:
25,01g
 
64,20g
 
119,82g
- -
novembro 2019
dom 24: 1366 * 59%
Gord:
 
Prot:
 
Carbs:
29,94g
 
95,14g
 
183,85g
- -
qua 13: 1079 * 47%
Gord:
 
Prot:
 
Carbs:
37,40g
 
84,37g
 
105,09g
- -
outubro 2019
qua 30: 1206 * 52%
Gord:
 
Prot:
 
Carbs:
55,35g
 
52,27g
 
127,23g
- -
sex 25: 838 * 36%
Gord:
 
Prot:
 
Carbs:
12,23g
 
78,63g
 
100,17g
- -
qui 24: 1325 * 58%
Gord:
 
Prot:
 
Carbs:
53,49g
 
103,78g
 
108,53g
- -
qua 23: 116 * 5%
Gord:
 
Prot:
 
Carbs:
2,42g
 
2,90g
 
21,27g
- -
ter 22: 1208 * 50%
Gord:
 
Prot:
 
Carbs:
39,99g
 
81,12g
 
134,41g
- -
seg 21: 750 * 31%
Gord:
 
Prot:
 
Carbs:
18,52g
 
21,22g
 
128,32g
- -
qui 17: 905 * 38%
Gord:
 
Prot:
 
Carbs:
34,82g
 
47,00g
 
101,65g
- -
ter 15: 1746 * 73%
Gord:
 
Prot:
 
Carbs:
59,75g
 
117,61g
 
191,67g
3651*  1905
seg 14: 1345 * 56%
Gord:
 
Prot:
 
Carbs:
35,14g
 
87,37g
 
176,51g
2971*  1626
sáb 12: 1663 * 69%
Gord:
 
Prot:
 
Carbs:
59,10g
 
82,29g
 
205,79g
- -
sex 11: 549 * 23%
Gord:
 
Prot:
 
Carbs:
20,76g
 
45,77g
 
44,06g
3396*  2847
qui 10: 1172 * 49%
Gord:
 
Prot:
 
Carbs:
27,53g
 
69,35g
 
155,14g
3396*  2224
qua 9: 1165 * 49%
Gord:
 
Prot:
 
Carbs:
32,89g
 
71,55g
 
151,22g
3396*  2231
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