Entradas Recentes de Alimentos e Exercícios
| setembro 2021 |
| sex 17: |
1193 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
43,16g |
|
65,15g |
|
154,28g |
|
-
|
-
|
| seg 13: |
485 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
14,68g |
|
20,85g |
|
71,29g |
|
-
|
-
|
| sáb 11: |
437 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
12,20g |
|
20,49g |
|
66,68g |
|
-
|
-
|
| sex 10: |
-
|
-
|
|
3*
|
-
|
| qui 9: |
-
|
-
|
|
444*
|
-
|
| qua 8: |
-
|
-
|
|
293*
|
-
|
| ter 7: |
-
|
-
|
|
202*
|
-
|
| dom 5: |
521 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
15,45g |
|
21,02g |
|
78,02g |
|
-
|
-
|
| sáb 4: |
1292 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
51,98g |
|
73,35g |
|
137,53g |
|
1*
|
 1291
|
| sex 3: |
1125 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
40,47g |
|
60,00g |
|
134,26g |
|
199*
|
926
|
| qui 2: |
1337 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
56,11g |
|
84,84g |
|
127,41g |
|
56*
|
1281
|
| qua 1: |
-
|
-
|
|
158*
|
-
|
| agosto 2021 |
| ter 31: |
1377 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
54,15g |
|
81,12g |
|
148,34g |
|
-
|
-
|
| seg 30: |
540 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
16,59g |
|
25,13g |
|
73,83g |
|
-
|
-
|
| sex 27: |
1183 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
52,72g |
|
76,85g |
|
109,67g |
|
261*
|
922
|
| qui 26: |
960 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
45,05g |
|
60,78g |
|
83,34g |
|
282*
|
678
|
| qua 25: |
1451 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
54,34g |
|
52,13g |
|
189,93g |
|
160*
|
1291
|
| ter 24: |
-
|
-
|
|
207*
|
-
|
| seg 23: |
1156 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
52,38g |
|
75,42g |
|
104,32g |
|
46*
|
1110
|
| dom 22: |
-
|
-
|
|
138*
|
-
|
| sáb 21: |
-
|
-
|
|
4*
|
-
|
| sex 20: |
-
|
-
|
|
304*
|
-
|
| qui 19: |
-
|
-
|
|
36*
|
-
|
| qua 18: |
-
|
-
|
|
231*
|
-
|
| ter 17: |
482 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
14,39g |
|
20,81g |
|
71,21g |
|
269*
|
213
|
| seg 16: |
839 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
36,78g |
|
53,51g |
|
77,50g |
|
50*
|
789
|
|
|
