Calendário de Dieta de Ахуевшая дама - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 10: 946 * 95%
Gord:
 
Prot:
 
Carbs:
31,28g
 
55,42g
 
116,40g
- -
junho 2024
qui 27: 490 * 49%
Gord:
 
Prot:
 
Carbs:
10,60g
 
55,37g
 
44,61g
- -
dom 9: 473 * 47%
Gord:
 
Prot:
 
Carbs:
14,87g
 
40,19g
 
44,33g
- -
sáb 8: 735 * 74%
Gord:
 
Prot:
 
Carbs:
42,43g
 
26,75g
 
60,45g
- -
qui 6: 709 * 71%
Gord:
 
Prot:
 
Carbs:
17,13g
 
58,78g
 
81,60g
- -
qua 5: 808 * 81%
Gord:
 
Prot:
 
Carbs:
32,31g
 
52,31g
 
83,92g
- -
ter 4: 944 * 94%
Gord:
 
Prot:
 
Carbs:
40,60g
 
46,94g
 
99,40g
- -
seg 3: 738 * 74%
Gord:
 
Prot:
 
Carbs:
34,79g
 
73,92g
 
37,74g
- -
dom 2: 662 * 66%
Gord:
 
Prot:
 
Carbs:
33,00g
 
41,74g
 
31,84g
- -
sáb 1: 584 * 58%
Gord:
 
Prot:
 
Carbs:
24,07g
 
68,02g
 
23,67g
1031*  447
maio 2024
sex 31: 769 * 77%
Gord:
 
Prot:
 
Carbs:
28,83g
 
51,30g
 
79,66g
- -
qui 30: 383 * 38%
Gord:
 
Prot:
 
Carbs:
5,96g
 
80,53g
 
1,87g
530*  147
qua 29: 646 * 65%
Gord:
 
Prot:
 
Carbs:
28,56g
 
52,24g
 
46,16g
- -
ter 28: 473 * 47%
Gord:
 
Prot:
 
Carbs:
14,79g
 
32,58g
 
53,84g
- -
seg 27: 838 * 84%
Gord:
 
Prot:
 
Carbs:
29,30g
 
70,14g
 
34,57g
1000*  162
dom 26: 717 * 72%
Gord:
 
Prot:
 
Carbs:
31,37g
 
69,62g
 
35,21g
- -
sáb 25: 331 * 33%
Gord:
 
Prot:
 
Carbs:
11,31g
 
12,63g
 
46,02g
1000*  669
sex 24: 539 * 54%
Gord:
 
Prot:
 
Carbs:
21,71g
 
38,37g
 
31,60g
- -
qui 23: 761 * 76%
Gord:
 
Prot:
 
Carbs:
29,03g
 
53,45g
 
39,42g
660*  101
qua 22: 737 * 74%
Gord:
 
Prot:
 
Carbs:
10,90g
 
41,41g
 
45,57g
- -
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