Calendário de Dieta de ayamemiura - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 31: 180 * 10%
Gord:
 
Prot:
 
Carbs:
20,00g
 
0,00g
 
0,00g
- -
sáb 30: 924 * 51%
Gord:
 
Prot:
 
Carbs:
90,38g
 
23,49g
 
3,59g
- -
sex 29: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
99,08g
 
77,36g
 
24,23g
- -
qui 28: 543 * 30%
Gord:
 
Prot:
 
Carbs:
29,21g
 
59,32g
 
8,98g
- -
dom 24: 936 * 52%
Gord:
 
Prot:
 
Carbs:
83,98g
 
41,05g
 
0,68g
- -
sáb 23: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
121,51g
 
67,17g
 
14,88g
- -
ter 19: 111 * 6%
Gord:
 
Prot:
 
Carbs:
10,56g
 
1,58g
 
1,65g
- -
dom 17: 1220 * 68%
Gord:
 
Prot:
 
Carbs:
101,99g
 
52,73g
 
24,08g
- -
sáb 16: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
86,75g
 
41,31g
 
69,05g
- -
sex 15: 1559 * 87%
Gord:
 
Prot:
 
Carbs:
125,02g
 
81,79g
 
27,84g
- -
qui 14: 245 * 14%
Gord:
 
Prot:
 
Carbs:
27,06g
 
0,16g
 
0,26g
- -
qua 13: 208 * 12%
Gord:
 
Prot:
 
Carbs:
22,96g
 
0,14g
 
0,22g
- -
ter 12: 298 * 17%
Gord:
 
Prot:
 
Carbs:
25,98g
 
12,65g
 
4,25g
- -
seg 11: 633 * 35%
Gord:
 
Prot:
 
Carbs:
51,01g
 
31,81g
 
12,07g
- -
dom 10: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
129,39g
 
89,33g
 
14,31g
- -
sáb 9: 1566 * 87%
Gord:
 
Prot:
 
Carbs:
129,74g
 
82,56g
 
17,33g
- -
fevereiro 2024
qua 28: 741 * 41%
Gord:
 
Prot:
 
Carbs:
66,68g
 
25,47g
 
10,49g
- -
ter 27: 806 * 45%
Gord:
 
Prot:
 
Carbs:
75,26g
 
22,29g
 
13,20g
- -
dom 25: 617 * 34%
Gord:
 
Prot:
 
Carbs:
65,56g
 
2,31g
 
7,45g
- -
sáb 24: 1020 * 57%
Gord:
 
Prot:
 
Carbs:
84,34g
 
52,61g
 
11,11g
- -
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