Calendário de Dieta de тапатулька - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
sex 27: 426 * 25%
Gord:
 
Prot:
 
Carbs:
10,92g
 
13,32g
 
68,20g
- -
janeiro 2020
dom 26: 726 * 43%
Gord:
 
Prot:
 
Carbs:
38,05g
 
24,37g
 
75,47g
- -
sáb 25: 711 * 42%
Gord:
 
Prot:
 
Carbs:
35,00g
 
37,07g
 
64,28g
- -
sex 24: 1009 * 59%
Gord:
 
Prot:
 
Carbs:
48,08g
 
31,27g
 
113,47g
- -
ter 21: 612 * 36%
Gord:
 
Prot:
 
Carbs:
22,07g
 
25,59g
 
78,33g
- -
seg 20: 808 * 48%
Gord:
 
Prot:
 
Carbs:
32,89g
 
65,81g
 
62,15g
- -
dom 19: 633 * 37%
Gord:
 
Prot:
 
Carbs:
6,70g
 
35,61g
 
109,13g
- -
sáb 18: 638 * 38%
Gord:
 
Prot:
 
Carbs:
6,52g
 
40,39g
 
108,84g
- -
sex 17: 552 * 32%
Gord:
 
Prot:
 
Carbs:
27,69g
 
26,97g
 
47,30g
- -
qui 16: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
49,33g
 
54,33g
 
89,45g
- -
qua 15: 354 * 21%
Gord:
 
Prot:
 
Carbs:
13,08g
 
27,28g
 
33,65g
- -
ter 14: 1085 * 64%
Gord:
 
Prot:
 
Carbs:
33,61g
 
53,58g
 
146,65g
- -
seg 13: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
56,51g
 
63,15g
 
147,04g
- -
dom 12: 950 * 56%
Gord:
 
Prot:
 
Carbs:
35,58g
 
47,80g
 
112,68g
- -
sáb 11: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
42,75g
 
64,78g
 
126,19g
- -
sex 10: 1332 * 78%
Gord:
 
Prot:
 
Carbs:
58,11g
 
47,43g
 
160,70g
- -
qui 9: 704 * 41%
Gord:
 
Prot:
 
Carbs:
3,99g
 
13,68g
 
166,88g
- -
qua 8: 1110 * 65%
Gord:
 
Prot:
 
Carbs:
36,62g
 
36,86g
 
164,06g
- -
ter 7: 1163 * 68%
Gord:
 
Prot:
 
Carbs:
52,50g
 
101,28g
 
67,98g
- -
seg 6: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
51,59g
 
148,23g
 
42,87g
- -
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