Calendário de Dieta de iragalen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 535 * 36%
Gord:
 
Prot:
 
Carbs:
27,19g
 
24,51g
 
45,67g
- -
dom 15: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
43,62g
 
84,69g
 
174,45g
- -
sáb 14: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
47,16g
 
62,23g
 
101,53g
- -
sex 13: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
64,62g
 
79,35g
 
107,78g
- -
qui 12: 1804 * 120%
Gord:
 
Prot:
 
Carbs:
91,35g
 
67,57g
 
157,70g
- -
qua 11: 1671 * 111%
Gord:
 
Prot:
 
Carbs:
80,97g
 
55,68g
 
183,48g
- -
ter 10: 1602 * 107%
Gord:
 
Prot:
 
Carbs:
81,08g
 
91,57g
 
118,90g
- -
seg 9: 1531 * 102%
Gord:
 
Prot:
 
Carbs:
55,05g
 
83,32g
 
170,15g
- -
sáb 7: 157 * 10%
Gord:
 
Prot:
 
Carbs:
3,89g
 
3,87g
 
25,25g
- -
qui 5: 923 * 62%
Gord:
 
Prot:
 
Carbs:
52,23g
 
31,75g
 
79,73g
- -
qua 4: 820 * 55%
Gord:
 
Prot:
 
Carbs:
35,74g
 
27,22g
 
96,42g
- -
ter 3: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
48,84g
 
76,28g
 
171,05g
- -
seg 2: 917 * 61%
Gord:
 
Prot:
 
Carbs:
37,32g
 
36,75g
 
111,77g
- -
agosto 2024
sáb 31: 980 * 65%
Gord:
 
Prot:
 
Carbs:
44,84g
 
19,48g
 
126,25g
- -
qui 29: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
61,66g
 
62,43g
 
149,25g
- -
ter 27: 899 * 60%
Gord:
 
Prot:
 
Carbs:
22,32g
 
26,98g
 
140,15g
- -
seg 26: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
79,67g
 
51,16g
 
152,95g
- -
sáb 24: 774 * 52%
Gord:
 
Prot:
 
Carbs:
25,63g
 
33,84g
 
102,88g
- -
sex 23: 1610 * 107%
Gord:
 
Prot:
 
Carbs:
62,04g
 
65,11g
 
196,58g
- -
qui 22: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
55,20g
 
55,66g
 
141,73g
- -
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