Calendário de Dieta de Lideria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qua 18: 379 * 29%
Gord:
 
Prot:
 
Carbs:
16,24g
 
14,03g
 
46,82g
- -
sex 13: 1123 * 86%
Gord:
 
Prot:
 
Carbs:
32,23g
 
40,30g
 
169,49g
- -
sex 6: 1024 * 79%
Gord:
 
Prot:
 
Carbs:
48,15g
 
40,73g
 
112,83g
- -
qua 4: 858 * 66%
Gord:
 
Prot:
 
Carbs:
31,31g
 
30,07g
 
121,94g
- -
fevereiro 2020
ter 25: 803 * 62%
Gord:
 
Prot:
 
Carbs:
28,16g
 
38,51g
 
98,90g
- -
dom 23: 335 * 26%
Gord:
 
Prot:
 
Carbs:
13,46g
 
10,91g
 
43,34g
- -
sáb 22: 375 * 29%
Gord:
 
Prot:
 
Carbs:
20,38g
 
15,00g
 
33,00g
- -
sex 21: 252 * 19%
Gord:
 
Prot:
 
Carbs:
13,53g
 
11,31g
 
21,79g
- -
qui 20: 1145 * 88%
Gord:
 
Prot:
 
Carbs:
44,89g
 
38,75g
 
153,25g
- -
qua 19: 1175 * 90%
Gord:
 
Prot:
 
Carbs:
56,10g
 
40,92g
 
131,88g
- -
ter 18: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
51,68g
 
44,45g
 
165,27g
- -
seg 17: 1039 * 80%
Gord:
 
Prot:
 
Carbs:
46,73g
 
45,23g
 
112,61g
- -
dom 16: 1231 * 95%
Gord:
 
Prot:
 
Carbs:
56,15g
 
50,66g
 
134,31g
- -
sáb 15: 1263 * 97%
Gord:
 
Prot:
 
Carbs:
43,62g
 
44,73g
 
176,79g
- -
sex 14: 999 * 77%
Gord:
 
Prot:
 
Carbs:
35,08g
 
24,11g
 
151,78g
- -
qui 13: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
42,66g
 
44,48g
 
190,09g
- -
qua 12: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
37,69g
 
44,86g
 
147,51g
- -
ter 11: 788 * 61%
Gord:
 
Prot:
 
Carbs:
30,91g
 
33,30g
 
95,38g
- -
seg 10: 740 * 57%
Gord:
 
Prot:
 
Carbs:
28,90g
 
28,78g
 
92,41g
- -
dom 9: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
46,58g
 
47,93g
 
116,12g
- -
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