Calendário de Dieta de ekawati75 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 22: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
64,11g
 
82,52g
 
124,46g
1519*  114
qua 21: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
66,31g
 
66,21g
 
195,22g
1519*  80
ter 20: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
89,68g
 
72,04g
 
86,29g
1519*  89
seg 19: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
62,77g
 
42,25g
 
125,60g
1346*  141
dom 18: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
64,24g
 
68,84g
 
155,03g
1426*  55
sáb 17: 1395 * 87%
Gord:
 
Prot:
 
Carbs:
42,56g
 
76,12g
 
199,71g
1346*  49
sex 16: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
56,97g
 
69,90g
 
106,60g
1952*  727
qui 15: 1496 * 94%
Gord:
 
Prot:
 
Carbs:
56,27g
 
58,70g
 
195,02g
1519*  23
qua 14: 1648 * 103%
Gord:
 
Prot:
 
Carbs:
73,33g
 
52,46g
 
200,84g
1346*  302
ter 13: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
49,71g
 
57,62g
 
180,76g
1346*  40
maio 2023
seg 15: 565 * 35%
Gord:
 
Prot:
 
Carbs:
27,59g
 
9,57g
 
69,00g
- -
dom 14: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
41,50g
 
52,71g
 
190,75g
1340*  4
sáb 13: 1460 * 91%
Gord:
 
Prot:
 
Carbs:
48,04g
 
106,41g
 
150,38g
1617*  157
sex 12: 1273 * 80%
Gord:
 
Prot:
 
Carbs:
51,64g
 
81,15g
 
170,96g
1698*  425
qui 11: 1359 * 85%
Gord:
 
Prot:
 
Carbs:
40,04g
 
33,73g
 
225,58g
1525*  166
qua 10: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
37,85g
 
49,72g
 
180,55g
1461*  190
ter 9: 1792 * 112%
Gord:
 
Prot:
 
Carbs:
62,97g
 
88,09g
 
222,10g
1981*  189
seg 8: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
45,42g
 
56,57g
 
136,32g
1455*  249
dom 7: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
52,25g
 
95,33g
 
173,20g
1346*  169
sáb 6: 1822 * 114%
Gord:
 
Prot:
 
Carbs:
59,71g
 
65,66g
 
251,73g
1461*  361
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