Calendário de Dieta de sri wahyunti834078 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
seg 16: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
32,05g
 
53,27g
 
159,12g
- -
dom 15: 678 * 56%
Gord:
 
Prot:
 
Carbs:
19,51g
 
21,31g
 
112,63g
- -
sáb 14: 946 * 79%
Gord:
 
Prot:
 
Carbs:
26,77g
 
40,86g
 
146,73g
- -
sex 13: 812 * 62%
Gord:
 
Prot:
 
Carbs:
33,28g
 
67,47g
 
58,98g
- -
qui 12: 599 * 46%
Gord:
 
Prot:
 
Carbs:
5,37g
 
12,63g
 
129,52g
- -
qua 11: 993 * 76%
Gord:
 
Prot:
 
Carbs:
29,20g
 
43,33g
 
151,05g
- -
ter 10: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
30,55g
 
51,44g
 
169,58g
- -
seg 9: 610 * 47%
Gord:
 
Prot:
 
Carbs:
22,52g
 
32,06g
 
76,17g
- -
dom 8: 771 * 59%
Gord:
 
Prot:
 
Carbs:
22,35g
 
32,38g
 
115,74g
- -
sáb 7: 303 * 20%
Gord:
 
Prot:
 
Carbs:
3,80g
 
18,04g
 
50,90g
- -
sex 6: 837 * 52%
Gord:
 
Prot:
 
Carbs:
36,27g
 
62,59g
 
67,86g
- -
qui 5: 934 * 58%
Gord:
 
Prot:
 
Carbs:
45,22g
 
40,57g
 
99,22g
- -
qua 4: 906 * 57%
Gord:
 
Prot:
 
Carbs:
36,13g
 
27,21g
 
127,23g
- -
ter 3: 630 * 39%
Gord:
 
Prot:
 
Carbs:
21,53g
 
29,11g
 
88,57g
- -
seg 2: 519 * 32%
Gord:
 
Prot:
 
Carbs:
18,76g
 
23,64g
 
66,03g
- -
dom 1: 762 * 48%
Gord:
 
Prot:
 
Carbs:
34,65g
 
68,35g
 
43,81g
- -
agosto 2019
sáb 31: 876 * 55%
Gord:
 
Prot:
 
Carbs:
28,75g
 
36,38g
 
126,21g
- -
sex 30: 1017 * 64%
Gord:
 
Prot:
 
Carbs:
26,74g
 
62,30g
 
142,24g
- -
qui 29: 741 * 46%
Gord:
 
Prot:
 
Carbs:
12,40g
 
54,38g
 
108,94g
- -
qua 28: 282 * 18%
Gord:
 
Prot:
 
Carbs:
1,86g
 
6,99g
 
68,24g
- -
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