Calendário de Dieta de mafcssr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
seg 9: - - 748* -
dom 8: - - 1603* -
sáb 7: 260 * 26%
Gord:
 
Prot:
 
Carbs:
8,50g
 
11,00g
 
35,00g
1517*  1257
sex 6: 184 * 18%
Gord:
 
Prot:
 
Carbs:
9,09g
 
15,70g
 
10,65g
1557*  1373
qui 5: 147 * 15%
Gord:
 
Prot:
 
Carbs:
8,57g
 
14,30g
 
2,77g
2158*  2011
qua 4: 441 * 44%
Gord:
 
Prot:
 
Carbs:
19,31g
 
34,70g
 
30,60g
1841*  1400
ter 3: 259 * 26%
Gord:
 
Prot:
 
Carbs:
13,08g
 
15,74g
 
20,02g
1935*  1676
seg 2: 209 * 21%
Gord:
 
Prot:
 
Carbs:
9,05g
 
10,51g
 
22,19g
1722*  1513
agosto 2019
sáb 31: 230 * 23%
Gord:
 
Prot:
 
Carbs:
13,77g
 
24,79g
 
0,00g
- -
sex 30: 148 * 15%
Gord:
 
Prot:
 
Carbs:
8,10g
 
13,26g
 
6,87g
- -
qui 29: 501 * 50%
Gord:
 
Prot:
 
Carbs:
23,82g
 
53,93g
 
17,84g
- -
qua 28: 368 * 37%
Gord:
 
Prot:
 
Carbs:
11,43g
 
38,85g
 
36,15g
1815*  1447
ter 27: 196 * 20%
Gord:
 
Prot:
 
Carbs:
6,97g
 
28,97g
 
6,50g
- -
seg 26: 393 * 39%
Gord:
 
Prot:
 
Carbs:
15,86g
 
37,21g
 
30,51g
- -
dom 25: 1068 * 107%
Gord:
 
Prot:
 
Carbs:
48,23g
 
81,97g
 
45,40g
- -
sáb 24: 526 * 53%
Gord:
 
Prot:
 
Carbs:
25,67g
 
37,29g
 
32,70g
- -
sex 23: 389 * 39%
Gord:
 
Prot:
 
Carbs:
13,40g
 
25,37g
 
40,96g
- -
qui 22: 188 * 19%
Gord:
 
Prot:
 
Carbs:
7,63g
 
25,61g
 
5,37g
- -
qua 21: 861 * 86%
Gord:
 
Prot:
 
Carbs:
10,96g
 
33,86g
 
49,77g
- -
ter 20: 541 * 42%
Gord:
 
Prot:
 
Carbs:
9,41g
 
21,12g
 
101,86g
1836*  1295
seg 19: 486 * 37%
Gord:
 
Prot:
 
Carbs:
8,26g
 
37,06g
 
69,35g
- -
dom 18: 221 * 17%
Gord:
 
Prot:
 
Carbs:
5,67g
 
3,39g
 
39,41g
- -
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