Calendário de Dieta de Ольга Щер - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 748 * 47%
Gord:
 
Prot:
 
Carbs:
40,55g
 
38,78g
 
55,49g
- -
sáb 15: 551 * 34%
Gord:
 
Prot:
 
Carbs:
20,26g
 
42,82g
 
49,54g
- -
sex 14: 968 * 60%
Gord:
 
Prot:
 
Carbs:
10,49g
 
12,39g
 
57,25g
- -
qui 13: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
72,48g
 
54,47g
 
193,42g
- -
qua 12: 999 * 62%
Gord:
 
Prot:
 
Carbs:
25,26g
 
39,64g
 
150,04g
- -
ter 11: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
61,21g
 
86,35g
 
132,73g
- -
seg 10: 1089 * 64%
Gord:
 
Prot:
 
Carbs:
44,80g
 
53,45g
 
118,98g
- -
dom 9: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
73,14g
 
53,94g
 
187,13g
- -
sáb 8: 2262 * 162%
Gord:
 
Prot:
 
Carbs:
110,27g
 
99,99g
 
163,67g
- -
sex 7: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
35,93g
 
72,56g
 
151,63g
- -
qui 6: 1299 * 93%
Gord:
 
Prot:
 
Carbs:
29,59g
 
120,45g
 
133,33g
- -
qua 5: 2004 * 143%
Gord:
 
Prot:
 
Carbs:
85,45g
 
110,80g
 
189,74g
- -
ter 4: 1469 * 105%
Gord:
 
Prot:
 
Carbs:
63,80g
 
71,16g
 
147,43g
- -
seg 3: 1210 * 71%
Gord:
 
Prot:
 
Carbs:
48,85g
 
53,39g
 
131,11g
- -
dom 2: 949 * 56%
Gord:
 
Prot:
 
Carbs:
33,61g
 
50,40g
 
95,14g
- -
sáb 1: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
70,23g
 
107,68g
 
95,85g
- -
maio 2024
sex 31: 1914 * 113%
Gord:
 
Prot:
 
Carbs:
40,05g
 
74,86g
 
186,37g
- -
qui 30: 1361 * 80%
Gord:
 
Prot:
 
Carbs:
55,01g
 
110,60g
 
103,61g
- -
qua 29: 1355 * 80%
Gord:
 
Prot:
 
Carbs:
53,32g
 
96,76g
 
104,73g
- -
ter 28: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
57,75g
 
95,63g
 
131,35g
- -
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