Calendário de Dieta de vbruna381 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 22: 609 * 34%
Gord:
 
Prot:
 
Carbs:
24,49g
 
35,16g
 
59,78g
- -
dom 21: 1479 * 82%
Gord:
 
Prot:
 
Carbs:
39,16g
 
82,63g
 
192,20g
- -
sáb 20: 2023 * 112%
Gord:
 
Prot:
 
Carbs:
87,82g
 
69,01g
 
241,32g
- -
sex 19: 941 * 52%
Gord:
 
Prot:
 
Carbs:
24,70g
 
62,18g
 
117,16g
- -
qui 18: 1558 * 87%
Gord:
 
Prot:
 
Carbs:
55,57g
 
98,80g
 
164,56g
- -
qua 17: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
43,20g
 
127,10g
 
171,97g
- -
ter 16: 1414 * 79%
Gord:
 
Prot:
 
Carbs:
67,82g
 
58,36g
 
140,96g
- -
seg 15: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
27,27g
 
93,09g
 
147,77g
- -
sáb 13: 1549 * 86%
Gord:
 
Prot:
 
Carbs:
59,24g
 
87,10g
 
165,48g
- -
sex 12: 1486 * 83%
Gord:
 
Prot:
 
Carbs:
51,80g
 
75,30g
 
176,59g
- -
qui 11: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
45,38g
 
72,83g
 
133,56g
- -
qua 10: 1291 * 72%
Gord:
 
Prot:
 
Carbs:
51,06g
 
84,77g
 
118,91g
- -
ter 9: 1291 * 72%
Gord:
 
Prot:
 
Carbs:
46,75g
 
91,78g
 
123,68g
- -
seg 8: 1070 * 59%
Gord:
 
Prot:
 
Carbs:
52,16g
 
39,64g
 
111,05g
- -
dom 7: 952 * 53%
Gord:
 
Prot:
 
Carbs:
38,78g
 
47,33g
 
105,93g
- -
sáb 6: 626 * 35%
Gord:
 
Prot:
 
Carbs:
27,18g
 
33,20g
 
66,28g
- -
sex 5: 1250 * 69%
Gord:
 
Prot:
 
Carbs:
39,26g
 
50,84g
 
174,62g
- -
qui 4: 1490 * 83%
Gord:
 
Prot:
 
Carbs:
60,44g
 
106,03g
 
128,08g
- -
qua 3: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
56,87g
 
82,20g
 
167,72g
- -
ter 2: 1440 * 80%
Gord:
 
Prot:
 
Carbs:
57,33g
 
84,45g
 
146,91g
- -
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