Calendário de Dieta de tjadetärjag - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
dom 17: 482 * 22%
Gord:
 
Prot:
 
Carbs:
8,63g
 
19,46g
 
76,64g
- -
sáb 16: 3292 * 150%
Gord:
 
Prot:
 
Carbs:
109,46g
 
45,51g
 
514,62g
- -
sex 15: 2635 * 120%
Gord:
 
Prot:
 
Carbs:
85,46g
 
73,62g
 
365,57g
- -
qui 14: 2440 * 111%
Gord:
 
Prot:
 
Carbs:
59,61g
 
57,09g
 
402,88g
- -
qua 13: 1253 * 57%
Gord:
 
Prot:
 
Carbs:
68,50g
 
22,80g
 
134,70g
- -
ter 12: 2636 * 120%
Gord:
 
Prot:
 
Carbs:
83,32g
 
64,89g
 
397,17g
- -
seg 11: 2748 * 125%
Gord:
 
Prot:
 
Carbs:
161,36g
 
98,77g
 
246,93g
- -
dom 10: 2333 * 106%
Gord:
 
Prot:
 
Carbs:
75,82g
 
104,64g
 
296,14g
- -
sex 8: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
65,95g
 
21,34g
 
149,37g
- -
setembro 2021
sex 24: 994 * 76%
Gord:
 
Prot:
 
Carbs:
62,01g
 
25,57g
 
86,55g
- -
qua 22: 977 * 75%
Gord:
 
Prot:
 
Carbs:
36,82g
 
51,19g
 
109,33g
- -
ter 21: 2238 * 172%
Gord:
 
Prot:
 
Carbs:
80,25g
 
100,40g
 
267,30g
- -
dom 19: 834 * 64%
Gord:
 
Prot:
 
Carbs:
17,78g
 
15,17g
 
153,54g
- -
sáb 18: 338 * 56%
Gord:
 
Prot:
 
Carbs:
15,14g
 
15,54g
 
35,38g
- -
sex 17: 729 * 122%
Gord:
 
Prot:
 
Carbs:
31,73g
 
22,06g
 
89,43g
- -
qui 16: 832 * 139%
Gord:
 
Prot:
 
Carbs:
28,45g
 
15,31g
 
127,08g
- -
ter 14: 1105 * 184%
Gord:
 
Prot:
 
Carbs:
28,66g
 
43,20g
 
165,14g
- -
seg 13: 1329 * 222%
Gord:
 
Prot:
 
Carbs:
39,80g
 
52,92g
 
173,63g
- -
dom 12: 168 * 28%
Gord:
 
Prot:
 
Carbs:
4,72g
 
5,20g
 
26,40g
- -
sáb 11: 2494 * 416%
Gord:
 
Prot:
 
Carbs:
81,70g
 
40,97g
 
399,26g
- -
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