Calendário de Dieta de esinti91 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 5: 575 * 18%
Gord:
 
Prot:
 
Carbs:
27,20g
 
14,37g
 
67,20g
977*  402
dom 4: 1410 * 44%
Gord:
 
Prot:
 
Carbs:
66,30g
 
45,17g
 
153,93g
1659*  249
sáb 3: 858 * 27%
Gord:
 
Prot:
 
Carbs:
35,25g
 
42,75g
 
95,20g
1709*  851
sex 2: 1606 * 50%
Gord:
 
Prot:
 
Carbs:
74,68g
 
72,87g
 
157,84g
1670*  64
qui 1: 859 * 27%
Gord:
 
Prot:
 
Carbs:
29,93g
 
27,73g
 
119,33g
1812*  953
maio 2023
qua 31: 1248 * 39%
Gord:
 
Prot:
 
Carbs:
75,76g
 
48,10g
 
104,52g
1730*  482
ter 30: 1597 * 50%
Gord:
 
Prot:
 
Carbs:
123,95g
 
43,68g
 
91,76g
1876*  279
seg 29: 1011 * 32%
Gord:
 
Prot:
 
Carbs:
36,50g
 
25,63g
 
147,79g
1842*  831
dom 28: 414 * 13%
Gord:
 
Prot:
 
Carbs:
35,31g
 
22,46g
 
0,00g
1583*  1169
sáb 27: 1200 * 37%
Gord:
 
Prot:
 
Carbs:
33,40g
 
45,00g
 
181,05g
1541*  341
sex 26: 1768 * 55%
Gord:
 
Prot:
 
Carbs:
64,83g
 
81,19g
 
208,77g
1766*  2
qui 25: 1088 * 34%
Gord:
 
Prot:
 
Carbs:
67,00g
 
69,08g
 
49,84g
1673*  585
qua 24: 1192 * 37%
Gord:
 
Prot:
 
Carbs:
40,65g
 
35,61g
 
167,15g
1765*  573
ter 23: 1165 * 36%
Gord:
 
Prot:
 
Carbs:
37,19g
 
50,81g
 
154,05g
1799*  634
seg 22: 1276 * 40%
Gord:
 
Prot:
 
Carbs:
63,94g
 
46,89g
 
125,14g
1722*  446
dom 21: 2337 * 73%
Gord:
 
Prot:
 
Carbs:
108,62g
 
72,46g
 
276,55g
1607*  730
sáb 20: 1309 * 41%
Gord:
 
Prot:
 
Carbs:
62,96g
 
49,79g
 
135,35g
1642*  333
sex 19: 1175 * 37%
Gord:
 
Prot:
 
Carbs:
59,95g
 
65,96g
 
92,49g
1687*  512
qui 18: 756 * 24%
Gord:
 
Prot:
 
Carbs:
16,01g
 
26,72g
 
129,75g
1647*  891
qua 17: 1379 * 43%
Gord:
 
Prot:
 
Carbs:
64,85g
 
61,90g
 
134,35g
1726*  347
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