Calendário de Dieta de vailiray2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 916 * 54%
Gord:
 
Prot:
 
Carbs:
60,91g
 
25,54g
 
57,17g
- -
qui 5: 230 * 14%
Gord:
 
Prot:
 
Carbs:
16,05g
 
10,28g
 
4,09g
- -
agosto 2024
qua 28: 795 * 47%
Gord:
 
Prot:
 
Carbs:
43,93g
 
32,02g
 
65,46g
- -
ter 27: 550 * 33%
Gord:
 
Prot:
 
Carbs:
34,39g
 
15,95g
 
41,22g
- -
seg 26: 1306 * 77%
Gord:
 
Prot:
 
Carbs:
57,60g
 
100,00g
 
108,00g
- -
qui 22: 436 * 26%
Gord:
 
Prot:
 
Carbs:
33,05g
 
25,76g
 
10,87g
- -
qua 21: 369 * 22%
Gord:
 
Prot:
 
Carbs:
19,24g
 
31,71g
 
20,87g
- -
ter 20: 207 * 12%
Gord:
 
Prot:
 
Carbs:
4,08g
 
8,16g
 
35,76g
- -
seg 19: 1094 * 65%
Gord:
 
Prot:
 
Carbs:
48,22g
 
53,99g
 
103,31g
- -
dom 18: 854 * 51%
Gord:
 
Prot:
 
Carbs:
39,66g
 
47,33g
 
75,49g
- -
sáb 17: 1455 * 86%
Gord:
 
Prot:
 
Carbs:
76,75g
 
93,10g
 
89,57g
- -
sex 16: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
58,27g
 
71,11g
 
143,50g
- -
qui 15: 1146 * 68%
Gord:
 
Prot:
 
Carbs:
53,26g
 
58,02g
 
96,15g
- -
qua 14: 1263 * 75%
Gord:
 
Prot:
 
Carbs:
41,66g
 
72,11g
 
153,48g
- -
ter 13: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
60,57g
 
77,08g
 
199,29g
- -
seg 12: 744 * 44%
Gord:
 
Prot:
 
Carbs:
32,25g
 
37,48g
 
72,71g
- -
dom 11: 576 * 34%
Gord:
 
Prot:
 
Carbs:
25,71g
 
23,20g
 
48,19g
- -
sex 9: 540 * 32%
Gord:
 
Prot:
 
Carbs:
28,63g
 
28,35g
 
43,70g
- -
qua 7: 590 * 35%
Gord:
 
Prot:
 
Carbs:
24,14g
 
16,85g
 
77,90g
- -
ter 6: 364 * 22%
Gord:
 
Prot:
 
Carbs:
24,32g
 
12,18g
 
16,32g
- -
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