Calendário de Dieta de evelina.gecha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 1185 * 66%
Gord:
 
Prot:
 
Carbs:
49,41g
 
66,73g
 
116,12g
- -
qui 1: 1909 * 107%
Gord:
 
Prot:
 
Carbs:
73,29g
 
64,45g
 
261,87g
- -
julho 2024
dom 28: 1519 * 85%
Gord:
 
Prot:
 
Carbs:
77,05g
 
78,26g
 
124,97g
- -
sáb 27: 1576 * 88%
Gord:
 
Prot:
 
Carbs:
80,17g
 
41,08g
 
174,28g
- -
sex 26: 1428 * 80%
Gord:
 
Prot:
 
Carbs:
45,61g
 
47,02g
 
215,50g
- -
qui 25: 1386 * 78%
Gord:
 
Prot:
 
Carbs:
41,36g
 
61,18g
 
186,38g
- -
qua 24: 1675 * 94%
Gord:
 
Prot:
 
Carbs:
83,70g
 
77,05g
 
147,06g
- -
ter 23: 2235 * 125%
Gord:
 
Prot:
 
Carbs:
144,10g
 
67,10g
 
158,14g
- -
seg 22: 1709 * 96%
Gord:
 
Prot:
 
Carbs:
89,17g
 
88,21g
 
129,53g
- -
dom 21: 1831 * 103%
Gord:
 
Prot:
 
Carbs:
66,39g
 
96,44g
 
203,74g
- -
sáb 20: 1697 * 95%
Gord:
 
Prot:
 
Carbs:
47,56g
 
71,82g
 
244,36g
- -
sex 19: 1427 * 80%
Gord:
 
Prot:
 
Carbs:
56,41g
 
57,13g
 
172,55g
- -
qui 18: 1597 * 89%
Gord:
 
Prot:
 
Carbs:
53,38g
 
48,74g
 
230,47g
- -
qua 17: 1747 * 98%
Gord:
 
Prot:
 
Carbs:
80,20g
 
76,11g
 
183,16g
- -
ter 16: 2012 * 113%
Gord:
 
Prot:
 
Carbs:
80,10g
 
71,49g
 
258,92g
- -
dom 14: 456 * 26%
Gord:
 
Prot:
 
Carbs:
19,46g
 
34,40g
 
34,40g
- -
sex 12: 474 * 27%
Gord:
 
Prot:
 
Carbs:
17,81g
 
34,90g
 
41,58g
- -
qui 11: 1259 * 71%
Gord:
 
Prot:
 
Carbs:
31,78g
 
55,78g
 
185,40g
- -
qua 10: 1890 * 106%
Gord:
 
Prot:
 
Carbs:
56,46g
 
68,32g
 
288,15g
- -
ter 9: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
65,30g
 
35,70g
 
123,67g
- -
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