Calendário de Dieta de camillaflamengo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2012
sex 24: 902 100%
Gord:
 
Prot:
 
Carbs:
32,90g
 
72,14g
 
75,04g
- -
qui 23: 710 * 79%
Gord:
 
Prot:
 
Carbs:
13,72g
 
32,80g
 
110,78g
- -
ter 14: 128 14%
Gord:
 
Prot:
 
Carbs:
0,20g
 
1,40g
 
33,70g
- -
sex 10: 1200 * 133%
Gord:
 
Prot:
 
Carbs:
47,14g
 
95,31g
 
100,52g
- -
qui 9: 1188 * 132%
Gord:
 
Prot:
 
Carbs:
29,19g
 
70,57g
 
167,83g
- -
qua 8: 1220 * 136%
Gord:
 
Prot:
 
Carbs:
41,18g
 
91,31g
 
120,40g
- -
ter 7: 1136 126%
Gord:
 
Prot:
 
Carbs:
44,23g
 
87,01g
 
95,54g
- -
seg 6: 1032 * 115%
Gord:
 
Prot:
 
Carbs:
21,72g
 
115,28g
 
87,25g
- -
dom 5: 882 * 98%
Gord:
 
Prot:
 
Carbs:
29,64g
 
54,39g
 
106,62g
- -
sáb 4: 955 * 106%
Gord:
 
Prot:
 
Carbs:
42,29g
 
57,33g
 
90,21g
- -
sex 3: 915 102%
Gord:
 
Prot:
 
Carbs:
29,17g
 
33,65g
 
136,99g
- -
qui 2: 883 98%
Gord:
 
Prot:
 
Carbs:
32,16g
 
42,42g
 
108,93g
- -
qua 1: 942 105%
Gord:
 
Prot:
 
Carbs:
36,99g
 
57,34g
 
91,27g
- -
julho 2012
ter 31: 1058 118%
Gord:
 
Prot:
 
Carbs:
50,68g
 
83,25g
 
68,35g
- -
seg 30: 1210 134%
Gord:
 
Prot:
 
Carbs:
47,60g
 
83,45g
 
111,68g
- -
dom 29: 1510 * 79%
Gord:
 
Prot:
 
Carbs:
74,42g
 
69,54g
 
142,01g
3036*  1526
sáb 28: 1596 -
Gord:
 
Prot:
 
Carbs:
68,52g
 
94,78g
 
152,14g
3355  1759
sex 27: 1027 -
Gord:
 
Prot:
 
Carbs:
17,32g
 
39,51g
 
192,36g
- -
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