Calendário de Dieta de ×Елизавета× - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
ter 24: 575 * 72%
Gord:
 
Prot:
 
Carbs:
22,60g
 
14,90g
 
77,42g
- -
dom 22: - - 1545* -
sáb 21: - - 1648* -
sex 20: 789 * 99%
Gord:
 
Prot:
 
Carbs:
18,14g
 
35,54g
 
125,37g
- -
qua 18: 401 * 67%
Gord:
 
Prot:
 
Carbs:
11,00g
 
8,67g
 
69,91g
- -
ter 17: 671 * 96%
Gord:
 
Prot:
 
Carbs:
8,39g
 
53,06g
 
103,68g
- -
seg 16: - - 1563* -
qua 4: 412 * 27%
Gord:
 
Prot:
 
Carbs:
13,55g
 
47,03g
 
25,60g
- -
ter 3: 841 * 56%
Gord:
 
Prot:
 
Carbs:
21,80g
 
45,11g
 
120,28g
- -
seg 2: 99 * 12%
Gord:
 
Prot:
 
Carbs:
2,26g
 
3,74g
 
15,64g
- -
dom 1: 686 * 69%
Gord:
 
Prot:
 
Carbs:
31,42g
 
7,98g
 
92,36g
1430*  744
agosto 2019
dom 25: 851 * 50%
Gord:
 
Prot:
 
Carbs:
33,45g
 
41,96g
 
95,91g
- -
qua 21: 450 * 26%
Gord:
 
Prot:
 
Carbs:
12,39g
 
38,62g
 
43,48g
1665*  1215
ter 20: 205 * 12%
Gord:
 
Prot:
 
Carbs:
3,56g
 
8,03g
 
35,31g
- -
sex 16: 1040 * 61%
Gord:
 
Prot:
 
Carbs:
49,01g
 
43,30g
 
127,28g
- -
qua 14: 652 * 38%
Gord:
 
Prot:
 
Carbs:
22,25g
 
18,98g
 
93,31g
- -
seg 12: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
61,04g
 
12,18g
 
139,97g
- -
dom 11: 848 * 50%
Gord:
 
Prot:
 
Carbs:
46,96g
 
41,71g
 
64,53g
- -
sáb 10: 1313 * 77%
Gord:
 
Prot:
 
Carbs:
47,77g
 
117,84g
 
103,01g
1858*  545
sex 9: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
42,05g
 
39,70g
 
150,62g
1871*  737
qui 8: 1067 * 63%
Gord:
 
Prot:
 
Carbs:
29,64g
 
104,34g
 
100,43g
- -
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