Calendário de Dieta de mari25011982 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 99 * 5%
Gord:
 
Prot:
 
Carbs:
0,70g
 
21,50g
 
1,70g
- -
sáb 21: 99 * 5%
Gord:
 
Prot:
 
Carbs:
0,70g
 
21,50g
 
1,70g
- -
sex 20: 99 * 5%
Gord:
 
Prot:
 
Carbs:
0,70g
 
21,50g
 
1,70g
- -
qui 19: 99 * 5%
Gord:
 
Prot:
 
Carbs:
0,70g
 
21,50g
 
1,70g
- -
qua 18: 99 * 5%
Gord:
 
Prot:
 
Carbs:
0,70g
 
21,50g
 
1,70g
- -
ter 17: 545 * 26%
Gord:
 
Prot:
 
Carbs:
28,40g
 
70,84g
 
1,70g
- -
seg 16: 2571 * 122%
Gord:
 
Prot:
 
Carbs:
77,32g
 
122,54g
 
346,41g
- -
dom 15: 1919 * 91%
Gord:
 
Prot:
 
Carbs:
86,51g
 
102,07g
 
182,79g
- -
sáb 14: 1688 * 80%
Gord:
 
Prot:
 
Carbs:
71,52g
 
106,12g
 
159,41g
- -
sex 13: 1958 * 93%
Gord:
 
Prot:
 
Carbs:
56,17g
 
123,02g
 
228,91g
- -
qui 12: 2717 * 129%
Gord:
 
Prot:
 
Carbs:
102,32g
 
124,88g
 
326,66g
- -
qua 11: 2348 * 112%
Gord:
 
Prot:
 
Carbs:
69,66g
 
140,36g
 
292,95g
- -
ter 10: 2271 * 108%
Gord:
 
Prot:
 
Carbs:
48,25g
 
112,87g
 
345,06g
- -
seg 9: 2493 * 119%
Gord:
 
Prot:
 
Carbs:
62,57g
 
125,71g
 
344,80g
- -
dom 8: 2383 * 113%
Gord:
 
Prot:
 
Carbs:
55,64g
 
119,25g
 
344,35g
- -
sáb 7: 1989 * 95%
Gord:
 
Prot:
 
Carbs:
52,31g
 
118,53g
 
254,03g
- -
sex 6: 1859 * 89%
Gord:
 
Prot:
 
Carbs:
51,15g
 
118,74g
 
220,40g
- -
qui 5: 2368 * 113%
Gord:
 
Prot:
 
Carbs:
57,53g
 
134,27g
 
326,03g
- -
qua 4: 2435 * 116%
Gord:
 
Prot:
 
Carbs:
52,01g
 
131,54g
 
349,98g
- -
ter 3: 2562 * 122%
Gord:
 
Prot:
 
Carbs:
77,43g
 
140,97g
 
315,85g
- -
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