Calendário de Dieta de awaliaalif - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
qui 24: 94 * 7%
Gord:
 
Prot:
 
Carbs:
5,32g
 
4,64g
 
8,58g
- -
qua 23: 1565 * 116%
Gord:
 
Prot:
 
Carbs:
68,10g
 
95,00g
 
127,39g
- -
ter 22: 1348 * 100%
Gord:
 
Prot:
 
Carbs:
50,21g
 
53,48g
 
178,43g
- -
seg 21: 1043 * 77%
Gord:
 
Prot:
 
Carbs:
33,27g
 
74,09g
 
116,01g
- -
dom 20: 1336 * 99%
Gord:
 
Prot:
 
Carbs:
32,33g
 
87,25g
 
194,81g
1652*  316
setembro 2019
ter 17: 1502 * 111%
Gord:
 
Prot:
 
Carbs:
72,73g
 
49,99g
 
158,29g
- -
agosto 2019
sáb 24: 580 * 43%
Gord:
 
Prot:
 
Carbs:
23,45g
 
35,24g
 
57,26g
- -
ter 20: 592 * 44%
Gord:
 
Prot:
 
Carbs:
17,56g
 
18,60g
 
87,32g
- -
seg 19: 677 * 50%
Gord:
 
Prot:
 
Carbs:
26,81g
 
26,38g
 
82,81g
- -
dom 18: 1451 * 107%
Gord:
 
Prot:
 
Carbs:
53,14g
 
60,69g
 
187,12g
- -
sáb 17: 1960 * 145%
Gord:
 
Prot:
 
Carbs:
79,71g
 
91,26g
 
212,17g
- -
sex 16: 1384 * 102%
Gord:
 
Prot:
 
Carbs:
48,65g
 
71,09g
 
172,15g
- -
qui 15: 1487 * 110%
Gord:
 
Prot:
 
Carbs:
59,33g
 
81,67g
 
160,86g
- -
qua 14: 1261 * 93%
Gord:
 
Prot:
 
Carbs:
43,07g
 
58,09g
 
165,95g
1781*  520
ter 13: 1315 * 97%
Gord:
 
Prot:
 
Carbs:
41,00g
 
62,78g
 
173,45g
1836*  521
seg 12: 1235 * 91%
Gord:
 
Prot:
 
Carbs:
39,57g
 
45,62g
 
173,58g
1719*  484
dom 11: 1377 * 102%
Gord:
 
Prot:
 
Carbs:
51,31g
 
65,39g
 
164,23g
- -
sáb 10: 1184 * 88%
Gord:
 
Prot:
 
Carbs:
47,50g
 
51,08g
 
139,07g
1629*  445
sex 9: 1401 * 104%
Gord:
 
Prot:
 
Carbs:
56,11g
 
61,06g
 
165,87g
1608*  207
qui 8: 1369 * 101%
Gord:
 
Prot:
 
Carbs:
47,12g
 
102,97g
 
146,93g
1712*  343
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