Calendário de Dieta de Loisa Kim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 4: 276 * 14%
Gord:
 
Prot:
 
Carbs:
10,16g
 
8,23g
 
40,04g
- -
qua 3: 1120 * 56%
Gord:
 
Prot:
 
Carbs:
55,79g
 
60,41g
 
93,65g
- -
ter 2: 830 * 42%
Gord:
 
Prot:
 
Carbs:
41,62g
 
39,12g
 
74,22g
- -
seg 1: 1049 * 52%
Gord:
 
Prot:
 
Carbs:
43,97g
 
48,31g
 
116,20g
- -
outubro 2021
dom 31: 963 * 48%
Gord:
 
Prot:
 
Carbs:
39,18g
 
45,01g
 
111,63g
- -
sáb 30: 882 * 44%
Gord:
 
Prot:
 
Carbs:
40,30g
 
34,61g
 
96,44g
- -
sex 29: 993 * 50%
Gord:
 
Prot:
 
Carbs:
45,95g
 
65,46g
 
78,55g
- -
qui 28: 1017 * 51%
Gord:
 
Prot:
 
Carbs:
52,91g
 
55,93g
 
76,28g
- -
qua 27: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
56,13g
 
47,05g
 
83,85g
- -
ter 26: 1027 * 51%
Gord:
 
Prot:
 
Carbs:
59,00g
 
41,69g
 
80,92g
- -
seg 25: 1235 * 62%
Gord:
 
Prot:
 
Carbs:
65,22g
 
58,07g
 
111,30g
- -
dom 24: 900 * 45%
Gord:
 
Prot:
 
Carbs:
39,84g
 
27,27g
 
112,24g
- -
sáb 23: 630 * 32%
Gord:
 
Prot:
 
Carbs:
29,93g
 
36,12g
 
52,81g
- -
sex 22: 763 * 38%
Gord:
 
Prot:
 
Carbs:
29,72g
 
22,59g
 
106,98g
- -
qui 21: 1303 * 65%
Gord:
 
Prot:
 
Carbs:
66,60g
 
55,80g
 
116,06g
- -
qua 20: 983 * 49%
Gord:
 
Prot:
 
Carbs:
44,68g
 
46,51g
 
99,47g
- -
ter 19: 1046 * 52%
Gord:
 
Prot:
 
Carbs:
50,78g
 
38,49g
 
109,98g
- -
seg 18: 924 * 46%
Gord:
 
Prot:
 
Carbs:
40,84g
 
48,03g
 
91,45g
- -
dom 17: 1022 * 51%
Gord:
 
Prot:
 
Carbs:
45,05g
 
50,10g
 
103,04g
- -
sáb 16: 514 * 26%
Gord:
 
Prot:
 
Carbs:
19,28g
 
16,37g
 
71,11g
- -
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