Calendário de Dieta de TaryNugroho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 246 * 14%
Gord:
 
Prot:
 
Carbs:
1,35g
 
4,69g
 
53,93g
- -
sex 13: 456 * 27%
Gord:
 
Prot:
 
Carbs:
10,26g
 
22,21g
 
66,98g
- -
qui 12: 830 * 49%
Gord:
 
Prot:
 
Carbs:
24,13g
 
50,43g
 
105,12g
- -
seg 9: 156 * 9%
Gord:
 
Prot:
 
Carbs:
4,16g
 
10,09g
 
18,86g
- -
dom 8: 137 * 8%
Gord:
 
Prot:
 
Carbs:
2,49g
 
4,52g
 
24,42g
- -
ter 3: 336 * 20%
Gord:
 
Prot:
 
Carbs:
12,46g
 
12,60g
 
42,12g
- -
seg 2: 202 * 12%
Gord:
 
Prot:
 
Carbs:
14,35g
 
8,11g
 
14,21g
2099*  1897
dom 1: - - 1806* -
agosto 2024
sáb 31: 257 * 15%
Gord:
 
Prot:
 
Carbs:
14,66g
 
14,96g
 
16,84g
- -
sex 30: 812 * 48%
Gord:
 
Prot:
 
Carbs:
25,54g
 
75,52g
 
71,01g
1797*  985
qui 29: 961 * 57%
Gord:
 
Prot:
 
Carbs:
44,05g
 
70,05g
 
70,27g
- -
qua 28: 260 * 15%
Gord:
 
Prot:
 
Carbs:
6,12g
 
3,91g
 
48,00g
- -
ter 27: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
59,86g
 
78,05g
 
73,35g
2079*  942
seg 26: 790 * 46%
Gord:
 
Prot:
 
Carbs:
21,16g
 
34,26g
 
121,08g
- -
dom 25: 682 * 40%
Gord:
 
Prot:
 
Carbs:
22,54g
 
27,54g
 
97,80g
- -
sáb 24: 94 * 6%
Gord:
 
Prot:
 
Carbs:
5,08g
 
7,04g
 
6,71g
- -
sex 23: 290 * 17%
Gord:
 
Prot:
 
Carbs:
1,70g
 
5,94g
 
63,84g
1715*  1425
qui 22: 338 * 20%
Gord:
 
Prot:
 
Carbs:
9,14g
 
15,41g
 
49,50g
1959*  1621
ter 20: 1216 * 72%
Gord:
 
Prot:
 
Carbs:
53,13g
 
68,40g
 
122,78g
1799*  583
seg 19: - - 1730* -
dom 18: - - 1751* -
sex 16: 698 * 41%
Gord:
 
Prot:
 
Carbs:
10,44g
 
29,96g
 
124,35g
- -
qui 15: - - 1783* -
ter 13: 753 * 44%
Gord:
 
Prot:
 
Carbs:
14,43g
 
66,67g
 
94,79g
- -
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