Calendário de Dieta de RUSLINA82 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 24: 1129 * 75%
Gord:
 
Prot:
 
Carbs:
29,07g
 
57,74g
 
168,33g
- -
ter 23: 932 * 62%
Gord:
 
Prot:
 
Carbs:
22,70g
 
56,92g
 
125,92g
- -
seg 22: 755 * 50%
Gord:
 
Prot:
 
Carbs:
9,05g
 
31,44g
 
144,82g
- -
sex 19: 202 * 13%
Gord:
 
Prot:
 
Carbs:
4,03g
 
10,52g
 
29,30g
- -
qua 17: 773 * 52%
Gord:
 
Prot:
 
Carbs:
34,49g
 
39,25g
 
82,77g
- -
seg 15: 952 * 63%
Gord:
 
Prot:
 
Carbs:
44,60g
 
45,99g
 
87,93g
- -
sex 12: 421 * 28%
Gord:
 
Prot:
 
Carbs:
7,93g
 
26,45g
 
57,80g
- -
qui 11: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
21,09g
 
56,49g
 
155,33g
- -
qua 10: 290 * 19%
Gord:
 
Prot:
 
Carbs:
14,00g
 
7,00g
 
30,00g
- -
ter 9: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
44,03g
 
99,69g
 
167,36g
- -
seg 8: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
44,99g
 
25,79g
 
142,61g
- -
sáb 6: 384 * 26%
Gord:
 
Prot:
 
Carbs:
7,87g
 
9,50g
 
74,86g
- -
sex 5: 854 * 57%
Gord:
 
Prot:
 
Carbs:
21,85g
 
39,73g
 
123,87g
- -
qui 4: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
28,28g
 
23,97g
 
182,37g
- -
qua 3: 1131 * 75%
Gord:
 
Prot:
 
Carbs:
53,15g
 
39,18g
 
125,15g
- -
ter 2: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
41,44g
 
92,26g
 
69,62g
- -
seg 1: 1025 * 68%
Gord:
 
Prot:
 
Carbs:
12,15g
 
18,79g
 
211,80g
- -
maio 2020
dom 31: 1369 * 91%
Gord:
 
Prot:
 
Carbs:
58,60g
 
68,64g
 
143,48g
- -
sáb 30: 658 * 44%
Gord:
 
Prot:
 
Carbs:
7,72g
 
56,88g
 
89,36g
- -
sex 29: 971 * 65%
Gord:
 
Prot:
 
Carbs:
50,90g
 
43,73g
 
92,26g
- -
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