Calendário de Dieta de ludmilayanko1989 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 7: 733 * 39%
Gord:
 
Prot:
 
Carbs:
19,70g
 
52,23g
 
79,45g
- -
dom 6: 1983 * 104%
Gord:
 
Prot:
 
Carbs:
96,26g
 
121,39g
 
164,28g
- -
sáb 5: 2693 * 142%
Gord:
 
Prot:
 
Carbs:
116,70g
 
133,64g
 
266,96g
- -
sex 4: 1934 * 102%
Gord:
 
Prot:
 
Carbs:
79,74g
 
104,11g
 
198,76g
- -
qui 3: 958 * 50%
Gord:
 
Prot:
 
Carbs:
12,28g
 
78,95g
 
135,08g
- -
qua 2: 1021 * 54%
Gord:
 
Prot:
 
Carbs:
33,88g
 
57,29g
 
127,69g
- -
ter 1: 465 * 24%
Gord:
 
Prot:
 
Carbs:
13,98g
 
26,75g
 
52,78g
- -
agosto 2020
seg 31: 586 * 31%
Gord:
 
Prot:
 
Carbs:
37,40g
 
14,79g
 
47,60g
- -
dom 30: 704 * 37%
Gord:
 
Prot:
 
Carbs:
21,25g
 
48,68g
 
75,87g
- -
sáb 29: 1318 * 69%
Gord:
 
Prot:
 
Carbs:
25,57g
 
67,70g
 
210,24g
- -
sex 28: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
41,45g
 
80,71g
 
115,94g
- -
qui 27: 1478 * 78%
Gord:
 
Prot:
 
Carbs:
62,56g
 
49,59g
 
174,64g
- -
qua 26: 1558 * 82%
Gord:
 
Prot:
 
Carbs:
56,12g
 
72,88g
 
207,66g
- -
ter 25: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
60,36g
 
98,91g
 
168,80g
- -
seg 24: 1891 * 100%
Gord:
 
Prot:
 
Carbs:
47,55g
 
118,99g
 
259,55g
2095*  204
dom 23: 1445 * 76%
Gord:
 
Prot:
 
Carbs:
14,26g
 
66,04g
 
287,68g
- -
sáb 22: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
49,75g
 
91,59g
 
117,52g
- -
sex 21: 1957 * 103%
Gord:
 
Prot:
 
Carbs:
47,19g
 
97,38g
 
277,23g
- -
qui 20: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
67,86g
 
64,14g
 
150,97g
- -
qua 19: 1450 * 76%
Gord:
 
Prot:
 
Carbs:
58,29g
 
60,99g
 
167,06g
- -
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