Calendário de Dieta de momybunga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
ter 17: 352 * 25%
Gord:
 
Prot:
 
Carbs:
4,41g
 
34,02g
 
48,02g
- -
dezembro 2022
dom 11: 660 * 47%
Gord:
 
Prot:
 
Carbs:
21,85g
 
23,93g
 
90,71g
- -
sáb 10: 985 * 70%
Gord:
 
Prot:
 
Carbs:
36,94g
 
35,51g
 
130,41g
- -
sex 9: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
25,53g
 
49,22g
 
246,76g
- -
qui 8: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
42,97g
 
62,51g
 
163,53g
1695*  403
março 2021
ter 16: 695 * 50%
Gord:
 
Prot:
 
Carbs:
13,68g
 
45,01g
 
101,47g
- -
seg 15: 1353 * 97%
Gord:
 
Prot:
 
Carbs:
62,82g
 
74,74g
 
123,61g
- -
dom 14: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
37,20g
 
65,98g
 
168,69g
- -
sáb 13: 1090 * 78%
Gord:
 
Prot:
 
Carbs:
28,25g
 
70,44g
 
137,13g
- -
sex 12: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
49,07g
 
69,38g
 
157,06g
- -
qui 11: 1009 * 72%
Gord:
 
Prot:
 
Carbs:
29,07g
 
42,95g
 
143,55g
1424*  415
qua 10: 956 * 68%
Gord:
 
Prot:
 
Carbs:
30,02g
 
50,31g
 
121,42g
- -
ter 9: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
61,09g
 
83,64g
 
116,19g
1507*  160
seg 8: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
47,96g
 
58,32g
 
162,93g
1507*  168
dom 7: 1301 * 93%
Gord:
 
Prot:
 
Carbs:
45,94g
 
66,52g
 
153,78g
1517*  216
sáb 6: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
59,08g
 
48,29g
 
155,49g
- -
sex 5: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
39,86g
 
49,62g
 
147,78g
- -
qui 4: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
42,88g
 
79,25g
 
166,00g
- -
qua 3: 1148 * 82%
Gord:
 
Prot:
 
Carbs:
32,39g
 
54,61g
 
162,36g
- -
ter 2: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
39,21g
 
75,39g
 
145,25g
1416*  201
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